Superoxide Dismutase or (SOD): What it is and 6 Main Benefits
As we age, our bodies produce less SOD, which can lead to a buildup of free radicals and an increased risk of oxidative stress-related diseases. However, taking SOD supplements or consuming foods rich in this enzyme can help reduce the risk of chronic diseases and improve overall health. In this article, we will explore what SOD is, how it works and what are the benefits of taking SOD supplements.
What is SOD and How is it Extracted?
Superoxide dismutase (SOD) is an antioxidant enzyme found in all living cells. Its main function is to protect the body from damage caused by free radicals, which are unstable molecules generated in the body as a result of normal metabolic processes, as well as exposure to external factors such as pollution and UV radiation.
SOD can be extracted from different sources, including plants, animals and microorganisms. In most cases, fermentation technology is used to produce SOD on a large scale. In this process, microorganisms are cultured under optimal conditions to produce large amounts of SOD. The enzyme is then harvested and purified for use in supplements and personal care products.
It is also possible to obtain SOD through the diet, as it is found in certain foods such as algae, green leafy vegetables, fruits and legumes. However, the amount of SOD found in food is limited and its bioavailability can be affected by cooking and other food preparation processes.
6 Main Benefits
Superoxide dismutase (SOD) is an antioxidant enzyme that can provide numerous health benefits. Here are some of the most important benefits of SOD:
- Protection against oxidative stress: SOD helps protect the body’s cells and tissues from oxidative damage caused by free radicals.
- Improved immune function: SOD can help strengthen the immune system and reduce the risk of infection and disease.
- Cardiovascular health support: SOD can help reduce inflammation and improve the function of the cells that line blood vessels, which may help reduce the risk of cardiovascular disease.
- Skin protection: SOD can help protect the skin from damage caused by UV rays and other environmental factors.
- Reduction of pain and inflammation: SOD may have anti-inflammatory and analgesic properties, which can help reduce pain and inflammation in the body.
- Supporting brain health: SOD may help protect brain cells from oxidative damage and reduce the risk of neurodegenerative diseases such as Alzheimer’s and Parkinson’s disease.
In summary, SOD is an important antioxidant enzyme that can provide many health benefits. While it is found naturally in certain foods, it can also be taken as a supplement to increase SOD levels in the body and improve overall health.
How it works in our body
Superoxide dismutase (SOD) functions as an antioxidant enzyme in the body, which means that it helps protect cells and tissues from oxidative damage caused by free radicals. Free radicals are unstable molecules that are generated in the body as a result of normal metabolic processes and exposure to external factors such as pollution and UV radiation.
When free radicals accumulate in the body, they can damage cells and tissues, which can lead to a variety of diseases and health problems. SOD helps neutralize free radicals by converting superoxide to hydrogen peroxide, which is a less toxic molecule to the body. Other enzymes and antioxidants, such as catalase and glutathione, can then continue the removal of hydrogen peroxide.
Powerful antioxidant against stress
Superoxide dismutase (SOD) is a potent antioxidant that can help fight oxidative stress in the body. Oxidative stress is an imbalance between the production of free radicals and the body’s ability to neutralize them, which can lead to cell damage and premature aging.
SOD helps fight oxidative stress by neutralizing free radicals and protecting cells and tissues from oxidative damage. In addition, SOD can also stimulate the production of other antioxidants, such as glutathione and catalase, which can help further protect the body against oxidative stress.
Oxidative stress can be caused by a variety of factors, such as exposure to UV radiation, pollution, smoking, poor diet and aging. Taking natural SOD supplements or consuming natural supplements, such as Neeo‘s Itaca, helps protect cells and tissues from oxidative damage and improve overall health.
In conclusion, superoxide dismutase (SOD) is an essential antioxidant enzyme that plays an important role in protecting the body against oxidative damage. SOD can help neutralize free radicals, reduce inflammation and protect cells and tissues from oxidative damage.
By increasing SOD levels in the body through supplementation or consumption of foods rich in this enzyme, the body’s ability to fight oxidative stress and reduce the risk of chronic diseases associated with oxidative damage can be improved.