10 Best Natural Supplements You Should Know About for your Health
Natural supplements are an indispensable complement for the good health and vitality of the human body, they come from plants and are translated into vitamins and minerals that support and add nutrients to the daily diet.
Although they may be manufactured in laboratories and processed as pills, capsules, liquids or granules, their components are natural. An adequate intake of natural supplements provides health benefits, for example, it can help prevent or reduce fatigue, protect the heart and brain by improving memory, strengthen the immune system, help to have a healthier and stronger hair and nails or provide healthier bones and teeth, balance your hormones, provide the right amount of nutrient that sometimes a food cannot easily provide, among others.
If you want to know which are the best natural supplements to know and include in your diet according to your needs, here is the list of the 10 most popular, so take note.
Omega-3 helps improve cardiovascular and brain health, as well as reduce inflammation in the body. Keep in mind that Omega-3 fatty acids are a type of fat needed by the body to strengthen neurons and keep the heart healthy, it is very good for preventing cardiovascular accidents.
Keep in mind that the daily consumption of Omega 3 contributes to maintain normal cholesterol levels, which is supported by the Spanish Heart Foundation (FEC), so it is a natural supplement that you should take into account, because it will not be left over in your diet and you will be able to see its benefits.
Vitamin D is an essential nutrient for the human body that is found in certain foods and can also be produced by the body when the skin is exposed to sunlight. It is necessary for maintaining bone health, as it helps the body absorb calcium from food and maintain proper levels of calcium and phosphorus in the blood.
In addition to its role in bone health, vitamin D is also important for muscle and immune system function. Some foods rich in vitamin D include fatty fish such as salmon and mackerel, as well as fortified milk and cereals.
Probiotics are live microorganisms found in certain foods and supplements that can have beneficial effects on the health of the human body. These microorganisms include bacteria and yeasts that are naturally found in the gastrointestinal tract and can help improve digestion and immune function. They are ideal for those who have poor digestion that causes a bloated belly.
Probiotics can be found in fermented foods such as yogurt, kefir, kimchi and sauerkraut, and can also be taken in natural supplement form. Some research suggests that probiotics may help relieve symptoms of irritable bowel syndrome, prevent and treat urinary tract infections, and reduce allergy and asthma symptoms.
Essential for the production of red blood cells and the transport of oxygen in the body. Iron supplements prevent anemia, therefore, they help to combat tiredness and fatigue, promote vital energy and concentration. Iron helps to store oxygen in the body and is therefore also positive for muscle development, i.e. it prevents muscles from aching. Its intake is important at all ages, just check the recommended dose according to age, so if you feel tiredness, low energy, weakness, irritability, sleepiness or fatigue, it may be a sign of iron deficiency, then turn on the alarms and include this mineral in your diet to prevent these symptoms and other discomforts.
It keeps the immune system healthy and prevents cell damage, which contributes to better body tissues, i.e., healthier skin, tendons, ligaments and blood vessels. This vitamin also helps healing, is an antioxidant and helps to better cope with colds and flus; it has very good effects on children and athletes. The ideal would be to take vitamin C once a day or according to medical indication, the important thing is not to abuse it because it can be counterproductive and cause intoxication. However, this supplement is one of the essential to promote health and daily energy.
It is essential for muscle and nerve function, and can help improve sleep and reduce anxiety. It is considered one of the most important minerals for athletes and the elderly, since it is precisely in this population that there is a higher incidence of magnesium deficiency. People with type 2 diabetes may also have a deficit of this mineral, so it is advisable to consume it as a natural supplement.
Keep in mind that magnesium regulates muscle and nervous system function, helps control blood sugar levels and also blood pressure. If you have muscle pain, fatigue, weakness, high blood pressure, migraines or frequent headaches, cramps, constipation, sleep problems and irritability, may be signs that you lack magnesium, so you should consider taking it as a supplement, you will see how you feel better, minimizing these inconveniences.
Zinc is an essential chemical element for the human body, as it is involved in many important functions, such as protein synthesis, wound healing and maintenance of the immune system. In addition, zinc is also used in industry, especially in the manufacture of electroplating and batteries. It is important for immune function and wound healing.
Some foods rich in zinc include seafood, red meat, nuts and legumes. Although zinc deficiency is rare in developed countries, it can occur in people with restrictive diets or in those who have problems absorbing nutrients.
Echinacea is a flowering plant that has been used in traditional medicine for centuries. It is believed to have immunomodulatory properties, which means it can help the immune system fight infections.
It has been used to treat a variety of conditions, such as the common cold, flu, respiratory infections and urinary tract infections. It has also been used to treat skin problems, such as acne and psoriasis. It reduces the duration and severity of colds and flu.
It regulates sleep and improves sleep quality. Melatonin is a hormone in the body that plays a fundamental role in sleep and rest because the brain relates it to the time of day, i.e., it increases when it is dark and decreases when it is light or daylight. Melatonin production decreases as the years go by, that is, according to age, so it is important to consume it as a supplement, especially in advanced ages.
Keep in mind that melatonin increases the number of immune system cells to fight infection and disease, and regulates the production of inflammatory factors. Some signs that you may lack melatonin are: Difficulty falling asleep, sleep disorders, waking up a lot at night, having an out-of-phase sleep rhythm, i.e. going to bed very late and waking up very late and feeling tired upon waking up, i.e. sleeping, but not resting. If you experience any of these, it is time to incorporate melatonin into your life.
Folic acid is a B vitamin found in many foods, such as green leafy vegetables, citrus fruits and beans. It is also known as vitamin B9 and is essential for the healthy development of the fetus during pregnancy.
In addition to its role in fetal health, folic acid is also important for the production of red blood cells and the prevention of certain birth defects. It has also been shown to reduce the risk of heart disease and certain types of cancer.
It is important to get enough folic acid through diet or supplements, especially for women who are pregnant or trying to conceive.
Having a balanced diet, good rest, daily or at least periodic exercise, are the basis of good health, however, the rush with which we live in today’s world requires something more and that is where supplements fit. The idea is that these are natural so that they do not affect the normal development of the body in the future, but on the contrary have benefit and positive impact on all its functions.