4 benefits of poppy and ashwagandha for stress

4 benefits of poppy and ashwagandha for stress

Ashwagandha and poppy are two medicinal plants widely used in traditional and complementary medicine due to their multiple health benefits. Both offer unique properties and have been used for centuries in different cultures. In this article, we will compare the benefits of ashwagandha and poppy to better understand their differences and how they can contribute to overall well-being.

4 benefits of poppy

Poppy, also known as Papaver somniferum, is a plant that has been used for medicinal purposes for centuries.

Some studies suggest that certain components of poppy, such as alkaloids and opioid peptides, may have relaxing and anxiolytic effects. These compounds could help alleviate symptoms associated with stress, such as anxiety and muscle tension.

Some of its key benefits are:

  1. Natural analgesic: Poppy extracts are used as natural analgesics due to their sedative and calming properties. They can help alleviate pain and promote relaxation.
  2. Sleep improvement: It has been traditionally used as a sleep aid due to its sedative and relaxing effects. It can help improve sleep quality and relieve occasional insomnia.
  3. Calm and relaxation: It is used to calm the mind and reduce anxiety. Its sedative properties can help promote relaxation and relieve tension.
  4. Antitussive effects: It has also been used to treat cough and the common cold due to its antitussive properties. It can help soothe throat irritation and reduce cough frequency.

4 benefits of ashwagandha

Ashwagandha, also known as Withania somnifera, is an adaptogenic herb native to India. Here are some of its key benefits:

  1. Stress reduction: It has been traditionally used to help reduce stress and anxiety. Its adaptogenic properties can help the body balance cortisol levels, the stress hormone.
  2. Mood enhancement: It has been shown to have antidepressant and anxiolytic properties, which can help improve mood and reduce symptoms of depression.
  3. Anti-inflammatory properties: It possesses anti-inflammatory properties that can help reduce inflammation in the body and alleviate symptoms associated with inflammatory conditions.
  4. Increased energy and vitality: It is believed to enhance physical stamina and vitality. It can help increase energy levels and improve physical performance.

Comparison of the benefits of both plants

While both ashwagandha and poppy offer significant health benefits, there are some key differences between them. Ashwagandha primarily focuses on stress management, mood enhancement, and reducing inflammation, whereas poppy stands out for its analgesic, sedative, and calming properties, particularly in the context of sleep and relaxation.

It’s important to note that each person may respond differently to these herbs, and it is advisable to consult a healthcare professional before incorporating any supplement or medicinal herb into your routine. Some poppy supplements may include lavender, highly valued for its harmonizing role and its ability to calm the nervous system, as its relaxing properties are also highly effective in combating stress, such as ITACA by neeo.

suplemento with poppy and lavender
Itaca with poppy and lavender


Ultimately, the choice between poppy and ashwagandha for stress management will depend on personal preferences, product availability, and consultation with a healthcare professional.


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