THE 4 BENEFITS OF COPPER ON SKIN, YOUR BEST ALLY
Are you looking for a natural and effective way to improve the health of your skin? Look no further than copper! This essential trace mineral has been found to offer a host of benefits for our skin, from reducing the appearance of wrinkles and fine lines to combating acne and promoting a youthful, radiant glow. In this article, we’ll explore the four key benefits of copper on skin and how you can incorporate it into your skincare routine. So, if you want to discover why copper is your best ally for achieving healthy, beautiful skin, keep reading!
THE ORIGIN OF COPPER USE FOR SKINCARE
Although it may sound a bit strange, copper has been used for centuries to treat a variety of skin problems, and nowadays, science has shown that it has real and tangible benefits for the health and appearance of our skin.
Historically, the Egyptians were known to be the first to use it in skin care products. The Egyptian civilization dates back more than 5,000 years, and it is known that they used a mixture of copper and other metals in ointments and skin care products.
Ancient Egyptians believed that copper had healing and protective properties for the skin, and they used it in a wide variety of products, from hair care products to body creams and lotions. It is known that Queen Cleopatra used a copper ointment to keep her skin smooth and young.
WHAT IS COPPER AND WHAT EFFECTS DOES IT HAVE ON THE HUMAN BODY?
This essential mineral is found in the human body in very small amounts but performs a number of vital functions. It is necessary for the growth and maintenance of tissues, energy production, nervous system function, red blood cell production, and the maintenance of bones and cartilage, among other functions. The human body cannot produce it on its own, so it is necessary to obtain it through diet or supplements. Some of the foods rich in this trace element include liver, seafood, nuts and seeds, and whole grains.
WHAT ARE THE BENEFITS OF COPPER ON THE SKIN?
- In terms of skincare, copper especially interesting because of its role in the synthesis of collagen and elastin, two proteins that are crucial for the health and appearance of the skin. Collagen is a structural protein that keeps the skin firm and flexible, while elastin provides elasticity and flexibility to the skin. The lack of collagen and elastin can cause wrinkles, sagging, and other signs of aging on the skin. This is where copper comes into play. Research has shown that it has the ability to stimulate the production of collagen and elastin in the skin, which can help improve the firmness and elasticity of the skin and reduce the appearance of fine lines and wrinkles.
- Thanks to its antioxidant properties, it can help protect the skin from damage caused by free radicals. Free radicals are unstable molecules that form in the body as a result of exposure to the sun, pollution, and other environmental factors. These free radicals can damage skin cells and contribute to premature aging. By including products that contain copper in your skincare routine, you can help protect your skin from these damages and keep it healthier and more radiant.
- Its anti-inflammatory properties mean that it can help reduce inflammation and redness on the skin. This is especially useful for those who have sensitive or acne-prone skin. In fact, it has been shown to help reduce redness and inflammation on the skin in cases of atopic dermatitis, a skin condition that causes redness, itching, and scaling.
- Additionally, it has been shown to have antimicrobial properties. This means that it can help kill bacteria and other microorganisms that can cause infections on the skin. A 2019 study published in the journal PLOS ONE found that tissues and materials made of this metal can have antimicrobial properties and can be effective in preventing infections in wounds.
- Copper accelerates wound healing by stimulating the production of skin cells and reducing inflammation. This can help reduce the appearance of scars and promote overall healthier skin. (“Assessing the potential role of copper and cobalt in stimulating angiogenesis for tissue regeneration”)
COPPER: CREAM OR SUPPLEMENT?
Although there are many creams on the market that promise smoother and healthier skin, supplements may be a better option.
While topical application can be beneficial for the skin, its ability to penetrate deeper layers of the skin can make it more irritating than supplements. In addition, the amount absorbed through the skin can be variable and difficult to control.
On the other hand, taking it in supplement form ensures that your body has a constant amount to support collagen and melanin production. It can also help support other important bodily functions, such as energy production and nervous system function.
It is also important to note that excessive intake of copper can be toxic to the body. Therefore, it is important to follow dosage recommendations and consult with your doctor before taking any supplements.
It is also important to note that while copper supplements may be beneficial for the skin, they are not a magical solution. A balanced diet and proper skin care are equally important for maintaining healthy skin.
If you decide to try a copper supplement, be sure to look for a high-quality product from a reliable source. It is also important to follow dosage instructions and consult with your doctor before taking any supplements.
Copper can improve the elasticity of our skin, reduce the appearance of wrinkles and fine lines, and even help fight acne. Amazing! Who would have thought that a metallic element could have so many benefits for our skin?
Not only that, but it has also been found to have anti-inflammatory and antioxidant properties, which means it can help prevent cellular damage and keep our skin young and radiant.
So if you’re looking for a natural and effective way to improve the health of your skin, copper could be the solution! Whether through supplements, creams, or simply incorporating foods like liver, seafood, nuts and seeds, or whole grains into your diet, it’s worth a try.
In summary, thanks to the multiple benefits of this trace element, we can look young and radiant for a long time!