Enhancing the Mediterranean Diet: Exploring the Benefits of TEMPLO and Other Mediterranean Supplements

The Mediterranean diet is globally recognized for its health benefits, and it’s no wonder why. Based on the traditional foods of the Mediterranean region, this diet is characterized by a focus on fresh ingredients such as olive oil, fish, fruits, vegetables, and legumes. In addition to following a balanced diet, we can also leverage Mediterranean supplements to further enhance the health benefits. In this article, we will explore the advantages of the Mediterranean diet and how we can complement it with the TEMPLO supplement, which includes key nutrients such as omega-3, olive oil, and lycopene.

The Mediterranean Diet and Its Benefits

The Mediterranean diet has been associated with numerous health benefits. Studies have shown that following this diet can reduce the risk of cardiovascular diseases, lower blood pressure, and improve cognitive health. Mediterranean foods, rich in antioxidants, omega-3 fatty acids, fiber, and vitamins, offer a wide range of essential nutrients for overall well-being.

Complementing the Mediterranean Diet with Supplements: While the Mediterranean diet is nutrient-rich, it can sometimes be challenging to obtain all the necessary components through daily food intake. This is where Mediterranean supplements come into play. These supplements are formulated to complement the diet and provide additional nutrients that may be difficult to obtain in sufficient quantities.

One of these supplements is TEMPLO, a multivitamin specifically designed to enhance the benefits of the Mediterranean diet. TEMPLO includes three key ingredients: omega-3, olive oil, and lycopene.

• Omega-3: Omega-3 fatty acids are essential for heart and brain health. They have been shown to reduce the risk of cardiovascular diseases, decrease inflammation, and improve cognitive function. By including omega-3 in its formula, TEMPLO ensures that we obtain an adequate amount of this important nutrient.
• Olive Oil: Olive oil is a cornerstone of the Mediterranean diet. It is rich in healthy fats, antioxidants, and anti-inflammatory compounds. In addition to its cardiovascular health benefits, olive oil can also help reduce inflammation, improve brain function, and protect against premature aging. The inclusion of olive oil in TEMPLO allows us to harness these additional benefits.
• Lycopene: Lycopene is a powerful antioxidant found in tomatoes and other Mediterranean foods such as watermelon and pink grapefruit. It has been associated with reducing the risk of certain types of cancer, protecting the skin against UV rays, and improving heart health. By including lycopene in its formula, TEMPLO provides us with an extra dose of this beneficial antioxidant.

Tips for a Healthy Mediterranean Diet

Here are some tips for following a healthy Mediterranean diet:

• Include a variety of fresh fruits and vegetables in your daily meals.
• Prioritize whole foods such as whole grains and legumes.
• Use extra virgin olive oil as the primary source of fat.
• Limit the consumption of red meat and opt for fish as a protein source.
• Enjoy Mediterranean herbs and spices to add flavor and additional benefits.
• Maintain adequate hydration by choosing water as the main beverage.

Conclusion

The Mediterranean diet offers a wide range of health benefits, and complementing it with Mediterranean supplements such as TEMPLO can further enhance these positive effects. TEMPLO, with its combination of omega-3, olive oil, and lycopene, provides essential nutrients that may be challenging to obtain solely through food. By following a healthy Mediterranean diet and utilizing the appropriate supplements, we are taking a step towards a healthier and more balanced life.

Always remember to consult with a healthcare professional before starting any supplementation to ensure it suits your individual needs.

Enjoy the benefits of the Mediterranean diet and feel better every day!

4 benefits of poppy and ashwagandha for stress

Ashwagandha and poppy are two medicinal plants widely used in traditional and complementary medicine due to their multiple health benefits. Both offer unique properties and have been used for centuries in different cultures. In this article, we will compare the benefits of ashwagandha and poppy to better understand their differences and how they can contribute to overall well-being.

4 benefits of poppy

Poppy, also known as Papaver somniferum, is a plant that has been used for medicinal purposes for centuries.

Some studies suggest that certain components of poppy, such as alkaloids and opioid peptides, may have relaxing and anxiolytic effects. These compounds could help alleviate symptoms associated with stress, such as anxiety and muscle tension.

Some of its key benefits are:

1. Natural analgesic: Poppy extracts are used as natural analgesics due to their sedative and calming properties. They can help alleviate pain and promote relaxation.
2. Sleep improvement: It has been traditionally used as a sleep aid due to its sedative and relaxing effects. It can help improve sleep quality and relieve occasional insomnia.
3. Calm and relaxation: It is used to calm the mind and reduce anxiety. Its sedative properties can help promote relaxation and relieve tension.
4. Antitussive effects: It has also been used to treat cough and the common cold due to its antitussive properties. It can help soothe throat irritation and reduce cough frequency.

4 benefits of ashwagandha

Ashwagandha, also known as Withania somnifera, is an adaptogenic herb native to India. Here are some of its key benefits:

1. Stress reduction: It has been traditionally used to help reduce stress and anxiety. Its adaptogenic properties can help the body balance cortisol levels, the stress hormone.
2. Mood enhancement: It has been shown to have antidepressant and anxiolytic properties, which can help improve mood and reduce symptoms of depression.
3. Anti-inflammatory properties: It possesses anti-inflammatory properties that can help reduce inflammation in the body and alleviate symptoms associated with inflammatory conditions.
4. Increased energy and vitality: It is believed to enhance physical stamina and vitality. It can help increase energy levels and improve physical performance.

Comparison of the benefits of both plants

While both ashwagandha and poppy offer significant health benefits, there are some key differences between them. Ashwagandha primarily focuses on stress management, mood enhancement, and reducing inflammation, whereas poppy stands out for its analgesic, sedative, and calming properties, particularly in the context of sleep and relaxation.

It’s important to note that each person may respond differently to these herbs, and it is advisable to consult a healthcare professional before incorporating any supplement or medicinal herb into your routine. Some poppy supplements may include lavender, highly valued for its harmonizing role and its ability to calm the nervous system, as its relaxing properties are also highly effective in combating stress, such as ITACA by neeo.

Ultimately, the choice between poppy and ashwagandha for stress management will depend on personal preferences, product availability, and consultation with a healthcare professional.

Bloated Belly: Why and What to Do

There are many different reasons that cause a bloated belly, but the good news is that there are many remedies that can help you solve this discomfort that causes abdominal swelling. The best option is to avoid specific foods, as well as to establish a more balanced diet. 

On the other hand, if you notice that there is no change in your body, after not eating foods that you think swell your belly, we recommend you to see a professional nutritionist because it is possible that you are intolerant to certain foods and this is important to keep in mind when we talk about abdominal swelling.

If you want to know more about a swollen belly, read on!

Causes of a bloated belly

Possible causes of a swollen belly are as follows:    

• Intolerances: being intolerant to foods such as gluten, corn or lactose, can cause abdominal swelling. However, if you detect this and eliminate it from your diet, your bloating problem may end. That is why, when you notice that you are intolerant to some foods, you should consult a professional and undergo all the tests you require.
• Irritable bowel syndrome: this very common condition currently causes constipation, diarrhea or even both at the same time, which means that sometimes the symptoms are diarrhea or other times constipation. On the other hand, another symptom of irritable bowel syndrome is a bloated abdomen that is often combined with pain.
• SIBO: consists of a disorder in the intestinal microbiota, an alteration of the microbes called dysbiosis that live in the small intestine. Its symptoms are bad breath, abdominal pain and gas, as well as tiredness, weakness, among others. So, if you suffer from bloating, it is possibly caused by bacterial overgrowth in the small intestine.
• Constipation: this occurs at the moment in which defecation decreases, and you do not necessarily have to have about a week without going to the bathroom, it is enough to take a few days without defecating for the fecal matter to be retained in the colon and cause swelling in the abdomen.
• Stress: bloated belly is usually related to the existence of many gases in the digestive system, either by excessive gas production or because of stress on the stomach. Now, stress can be caused by family problems, personal problems, conflicts that can trigger digestive health complications and abdominal bloating due to stress.
• Very heavy food: eating too much and too heavy is possibly the most common cause of bloating, so eating smaller portions avoids discomfort. On the other hand, eating food with a large amount of fat takes much longer to digest completely, and therefore the stomach is fuller for longer. To avoid this discomfort, we recommend eating healthy foods, as well as eating more slowly.
• Menstruation: women usually complain of having a swollen belly during their menstruation days. This is caused by fluid retention in the abdominal area. However, the swelling usually decreases regularly at the end of the days of the period. On the other hand, to reduce abdominal distension you can consume diuretic tea, melon, as well as consume fruits that relieve bloating.
• Change of life or routines: if you change some of your habits you may discover what kind of routines and foods cause abdominal bloating. Consider that eating too much and swallowing instead of chewing causes you to swallow more air than usual. Also, carbonated beverages such as beer and soda are the reasons why carbon builds up and causes bloating. 
• Pregnancy: it is normal when the abdominal area begins to grow in the first trimester of pregnancy, and as time goes by it will increase in size evenly down to the area below the breasts. 
• Women often retain fluid in the hands, ankles and nose, so it is often necessary to reduce the intake of sodium and salt, in addition to drinking plenty of water. On the other hand, it is advisable not to drink any tea without the prior consent of a specialized doctor, since many plants should not be consumed during pregnancy.
• Ascites: it is known as a medical condition which consists of fluid retention in the abdominal area, due to liver complications such as liver cirrhosis. In addition, the swelling is not only caused by the accumulation of liquid, it is also a consequence of the alterations suffered by the liver and spleen. If you suspect that you are suffering from this condition, we recommend that you visit a gastroenterologist to make the pertinent observations, in addition to indicating the treatment you require.
• Intestinal obstruction: is an emergency complication that occurs when stool does not pass through the intestine, due to an interference in its path, causing inconvenience to defecate, eliminate bloating, gas, abdominal pain or nausea.

Tips to prevent a bloated belly

We leave you with the following recommendations that will help you reduce the discomfort caused by a bloated belly once you have identified the cause:

• Get moving! Exercise: doing sports is the ideal activity when you suffer from constipation, since exercise tones the muscles that are awakened at the time of evacuation, in addition to inciting bowel movement.
• Drink plenty of water: it is essential that you drink the necessary amount of water per day, since the health of your intestines depends on the hydration you have. To the water you drink you can add turmeric, ginger, lemon slices, ingredients with digestive action that give flavor to the water.
• Consume fiber if you think you need it: if you think your reason is related to constipation, something that will come in handy is to take, for example, two kiwis in the morning with a glass of water as soon as you get up. Strawberries, blueberries and blackberries are fruits that prevent constipation and bloating, so they are also highly recommended for inflammation.
• Acquire natural supplements: Ingesting natural anti-inflammatory supplements is the best option to prevent and control a bloated belly. If you prefer to go natural, we recommend preparing infusions of ginger, mint, fennel, and lemon balm, as they are ideal for relieving abdominal swelling.
• Meditation: with a healthy diet, you will undoubtedly notice a before and after in your body, however, emotions and thinking also harm the intestine. Stress and negative emotions cause inflammation and make the digestive system much more susceptible to bloating. Therefore, practicing meditation will help you train the nervous system and consequently decrease high stress levels and abdominal inflammation.
• Light Dinner: do not consume foods with too much fat or in large quantities. We recommend you to opt for small portions and light but extremely nutritious foods such as chicken breasts with lemon and aromatic herbs, romaine lettuce rolls, a fruit salad, something simple but delicious!
• Highlight possible intolerances: a bloated belly is one of the symptoms of diseases such as irritable bowel syndrome or food intolerance, so we recommend that you visit a medical professional where they will make the appropriate observations to rule out possible diseases that cause inflammation.
• Decrease salt intake: Excessive salt consumption can cause fluid retention and, therefore, abdominal swelling, so we recommend reducing your intake, as well as avoiding processed foods, since this type of food is low in fiber and high in sodium.

Conclusion

A bloated belly can be a symptom of various complications in the digestive system, so it is important not to self-medicate, especially if you suspect you are pregnant. Consider each of the recommendations above and be sure to create new habits and a healthy diet established by a professional nutritionist.

We recommend also, this Natural Digestive from Neeo that will help you with digestion.

And remember that not only food can cause bloating, but also stress. If your goal is to never feel bloating discomfort again, start working on your physical and mental health.