⭐️ FREE SHIPPING IN 48H ⭐️

Enhancing the Mediterranean Diet: Exploring the Benefits of Mediterranean Supplements

Enhancing the Mediterranean Diet: Exploring the Benefits of TEMPLO and Other Mediterranean Supplements

 

The Mediterranean diet is globally recognized for its health benefits, and it’s no wonder why. Based on the traditional foods of the Mediterranean region, this diet is characterized by a focus on fresh ingredients such as olive oil, fish, fruits, vegetables, and legumes. In addition to following a balanced diet, we can also leverage Mediterranean supplements to further enhance the health benefits. In this article, we will explore the advantages of the Mediterranean diet and how we can complement it with the TEMPLO supplement, which includes key nutrients such as omega-3, olive oil, and lycopene.

The Mediterranean Diet and Its Benefits

The Mediterranean diet has been associated with numerous health benefits. Studies have shown that following this diet can reduce the risk of cardiovascular diseases, lower blood pressure, and improve cognitive health. Mediterranean foods, rich in antioxidants, omega-3 fatty acids, fiber, and vitamins, offer a wide range of essential nutrients for overall well-being.

Complementing the Mediterranean Diet with Supplements: While the Mediterranean diet is nutrient-rich, it can sometimes be challenging to obtain all the necessary components through daily food intake. This is where Mediterranean supplements come into play. These supplements are formulated to complement the diet and provide additional nutrients that may be difficult to obtain in sufficient quantities.

One of these supplements is TEMPLO, a multivitamin specifically designed to enhance the benefits of the Mediterranean diet. TEMPLO includes three key ingredients: omega-3, olive oil, and lycopene.

 

Templo's Neeo new multivitamin, based on the Mediterranean Diet
Templo’s Neeo new multivitamin, based on the Mediterranean Diet

 

  • Omega-3: Omega-3 fatty acids are essential for heart and brain health. They have been shown to reduce the risk of cardiovascular diseases, decrease inflammation, and improve cognitive function. By including omega-3 in its formula, TEMPLO ensures that we obtain an adequate amount of this important nutrient.
  • Olive Oil: Olive oil is a cornerstone of the Mediterranean diet. It is rich in healthy fats, antioxidants, and anti-inflammatory compounds. In addition to its cardiovascular health benefits, olive oil can also help reduce inflammation, improve brain function, and protect against premature aging. The inclusion of olive oil in TEMPLO allows us to harness these additional benefits.
  • Lycopene: Lycopene is a powerful antioxidant found in tomatoes and other Mediterranean foods such as watermelon and pink grapefruit. It has been associated with reducing the risk of certain types of cancer, protecting the skin against UV rays, and improving heart health. By including lycopene in its formula, TEMPLO provides us with an extra dose of this beneficial antioxidant.

Tips for a Healthy Mediterranean Diet

Here are some tips for following a healthy Mediterranean diet:

  • Include a variety of fresh fruits and vegetables in your daily meals.
  • Prioritize whole foods such as whole grains and legumes.
  • Use extra virgin olive oil as the primary source of fat.
  • Limit the consumption of red meat and opt for fish as a protein source.
  • Enjoy Mediterranean herbs and spices to add flavor and additional benefits.
  • Maintain adequate hydration by choosing water as the main beverage.

Conclusion

The Mediterranean diet offers a wide range of health benefits, and complementing it with Mediterranean supplements such as TEMPLO can further enhance these positive effects. TEMPLO, with its combination of omega-3, olive oil, and lycopene, provides essential nutrients that may be challenging to obtain solely through food. By following a healthy Mediterranean diet and utilizing the appropriate supplements, we are taking a step towards a healthier and more balanced life.

Always remember to consult with a healthcare professional before starting any supplementation to ensure it suits your individual needs.

Enjoy the benefits of the Mediterranean diet and feel better every day!

4 benefits of poppy and ashwagandha for stress

4 benefits of poppy and ashwagandha for stress

Ashwagandha and poppy are two medicinal plants widely used in traditional and complementary medicine due to their multiple health benefits. Both offer unique properties and have been used for centuries in different cultures. In this article, we will compare the benefits of ashwagandha and poppy to better understand their differences and how they can contribute to overall well-being.

4 benefits of poppy

Poppy, also known as Papaver somniferum, is a plant that has been used for medicinal purposes for centuries.

Some studies suggest that certain components of poppy, such as alkaloids and opioid peptides, may have relaxing and anxiolytic effects. These compounds could help alleviate symptoms associated with stress, such as anxiety and muscle tension.

Some of its key benefits are:

  1. Natural analgesic: Poppy extracts are used as natural analgesics due to their sedative and calming properties. They can help alleviate pain and promote relaxation.
  2. Sleep improvement: It has been traditionally used as a sleep aid due to its sedative and relaxing effects. It can help improve sleep quality and relieve occasional insomnia.
  3. Calm and relaxation: It is used to calm the mind and reduce anxiety. Its sedative properties can help promote relaxation and relieve tension.
  4. Antitussive effects: It has also been used to treat cough and the common cold due to its antitussive properties. It can help soothe throat irritation and reduce cough frequency.

4 benefits of ashwagandha

Ashwagandha, also known as Withania somnifera, is an adaptogenic herb native to India. Here are some of its key benefits:

  1. Stress reduction: It has been traditionally used to help reduce stress and anxiety. Its adaptogenic properties can help the body balance cortisol levels, the stress hormone.
  2. Mood enhancement: It has been shown to have antidepressant and anxiolytic properties, which can help improve mood and reduce symptoms of depression.
  3. Anti-inflammatory properties: It possesses anti-inflammatory properties that can help reduce inflammation in the body and alleviate symptoms associated with inflammatory conditions.
  4. Increased energy and vitality: It is believed to enhance physical stamina and vitality. It can help increase energy levels and improve physical performance.

Comparison of the benefits of both plants

While both ashwagandha and poppy offer significant health benefits, there are some key differences between them. Ashwagandha primarily focuses on stress management, mood enhancement, and reducing inflammation, whereas poppy stands out for its analgesic, sedative, and calming properties, particularly in the context of sleep and relaxation.

It’s important to note that each person may respond differently to these herbs, and it is advisable to consult a healthcare professional before incorporating any supplement or medicinal herb into your routine. Some poppy supplements may include lavender, highly valued for its harmonizing role and its ability to calm the nervous system, as its relaxing properties are also highly effective in combating stress, such as ITACA by neeo.

suplemento with poppy and lavender
Itaca with poppy and lavender

 

Ultimately, the choice between poppy and ashwagandha for stress management will depend on personal preferences, product availability, and consultation with a healthcare professional.

 

Lycopene in Supplements: Origin, Benefits

Lycopene in Supplements: Origin, Benefits

In the pursuit of a healthy and balanced life, more and more people are turning to dietary supplements to complement their diet. Among the many beneficial nutrients and compounds, one that has gained recognition recently is lycopene. In this article, we will explore the origin, benefits, and come to a conclusion about its use in dietary supplements.

Origin of Lycopene

Lycopene is a carotenoid, a natural pigment responsible for the red or pink color found in many plant-based foods. Its presence is particularly highlighted in tomatoes, but it is also found in other fruits and vegetables such as watermelon, papaya, guava, and pink grapefruit. Although the human body cannot produce it on its own, it can be obtained through diet or through supplements.

Lycopene and the Mediterranean regions

This carotenoid is naturally found in various food sources, including tomatoes and tomato-based products. While lycopene is present in different regions worldwide, tomatoes and tomato products grown in the Mediterranean region are recognized for their particularly high lycopene content.

The Mediterranean diet, characterized by a high consumption of fruits, vegetables, olive oil, fish, and legumes, has been extensively studied and associated with several health benefits, including a reduced risk of cardiovascular diseases and certain types of cancer. It has been suggested that regular consumption of tomatoes and tomato products, common in the Mediterranean diet, may contribute to these beneficial effects due to their lycopene content.

The Mediterranean climate, with its warm sunny days, can provide favorable conditions for cultivating high-quality tomatoes. Sun-ripened tomatoes often contain higher levels of lycopene, contributing to their reputation for being rich in this compound.

It’s important to note that while the Mediterranean origin has been associated with tomatoes and tomato products high in this carotenoid, lycopene is also present in other regions and in foods such as watermelon, pink grapefruit, and pink guava.

Benefits of Lycopene

  1. Antioxidant Power: Lycopene is a powerful antioxidant that helps protect our cells from damage caused by free radicals. These unstable molecules can contribute to premature aging and various chronic diseases, such as heart disease and certain types of cancer.
  2. Cardiovascular Health: Numerous studies have shown that regular consumption of lycopene is associated with a reduced risk of cardiovascular diseases. Lycopene helps lower blood pressure, reduces LDL cholesterol levels (the “bad” cholesterol), and improves blood vessel function, contributing to heart health.
  3. Cancer Protection: Lycopene has been extensively studied for its potential in preventing certain types of cancer, such as prostate, lung, stomach, and breast cancer. Its antioxidant and anti-inflammatory properties are believed to play a significant role in reducing the risk of developing these diseases.
  4. Eye Health: Lycopene also shows promising protective effects on eye health. Recent research suggests that lycopene may reduce the risk of age-related eye diseases, such as macular degeneration and cataracts. Its antioxidant power helps neutralize free radicals and protect ocular tissues from damage caused by oxidative stress.
  5. Skin Benefits: Lycopene can be beneficial for skin health. It helps protect the skin from the harmful effects of ultraviolet radiation, reducing redness and inflammation caused by sun exposure. Additionally, lycopene may contribute to maintaining hydrated skin and promoting elasticity.

Lycopene in Supplements: Dosage

The dosage of lycopene used in dietary supplements can vary depending on the manufacturer and the specific goal of the supplement. However, a daily dose ranging from 5 to 30 milligrams (mg) of lycopene is generally recommended.

It’s important to note that lycopene is a fat-soluble nutrient, which means it is better absorbed when consumed alongside a source of fat, such as olive oil or avocado. Therefore, some lycopene supplements may contain a small amount of fat to enhance its absorption, such as the product TEMPLO by neeo.

Templo with lycopene (Neeo)
Templo with lycopene (Neeo)

Conclusion

The inclusion of lycopene in dietary supplements offers a convenient option for those who want to harness its benefits in a consistent and controlled manner. These supplements can provide a concentrated dose, ensuring adequate intake for desired results.

It’s important to note that dietary supplements should not replace a balanced and nutritious diet but rather complement it. Lycopene is just one of the many essential nutrients our body needs to function properly. Therefore, it is recommended to take a holistic approach to health, including a varied and balanced diet, regular physical activity, and overall healthy lifestyle habits.

The benefits of copper on skin, your best ally

THE 4 BENEFITS OF COPPER ON SKIN, YOUR BEST ALLY

Are you looking for a natural and effective way to improve the health of your skin? Look no further than copper! This essential trace mineral has been found to offer a host of benefits for our skin, from reducing the appearance of wrinkles and fine lines to combating acne and promoting a youthful, radiant glow. In this article, we’ll explore the four key benefits of copper on skin and how you can incorporate it into your skincare routine. So, if you want to discover why copper is your best ally for achieving healthy, beautiful skin, keep reading!

THE ORIGIN OF COPPER USE FOR SKINCARE

Although it may sound a bit strange, copper has been used for centuries to treat a variety of skin problems, and nowadays, science has shown that it has real and tangible benefits for the health and appearance of our skin.

Historically, the Egyptians were known to be the first to use it in skin care products. The Egyptian civilization dates back more than 5,000 years, and it is known that they used a mixture of copper and other metals in ointments and skin care products.

Ancient Egyptians believed that copper had healing and protective properties for the skin, and they used it in a wide variety of products, from hair care products to body creams and lotions. It is known that Queen Cleopatra used a copper ointment to keep her skin smooth and young.

WHAT IS COPPER AND WHAT EFFECTS DOES IT HAVE ON THE HUMAN BODY?

This essential mineral is found in the human body in very small amounts but performs a number of vital functions. It is necessary for the growth and maintenance of tissues, energy production, nervous system function, red blood cell production, and the maintenance of bones and cartilage, among other functions. The human body cannot produce it on its own, so it is necessary to obtain it through diet or supplements. Some of the foods rich in this trace element include liver, seafood, nuts and seeds, and whole grains.

 

WHAT ARE THE BENEFITS OF COPPER ON THE SKIN?

  • In terms of skincare, copper especially interesting because of its role in the synthesis of collagen and elastin, two proteins that are crucial for the health and appearance of the skin. Collagen is a structural protein that keeps the skin firm and flexible, while elastin provides elasticity and flexibility to the skin. The lack of collagen and elastin can cause wrinkles, sagging, and other signs of aging on the skin. This is where copper comes into play. Research has shown that it has the ability to stimulate the production of collagen and elastin in the skin, which can help improve the firmness and elasticity of the skin and reduce the appearance of fine lines and wrinkles.
  • Thanks to its antioxidant properties, it can help protect the skin from damage caused by free radicals. Free radicals are unstable molecules that form in the body as a result of exposure to the sun, pollution, and other environmental factors. These free radicals can damage skin cells and contribute to premature aging. By including products that contain copper in your skincare routine, you can help protect your skin from these damages and keep it healthier and more radiant.
  • Its anti-inflammatory properties mean that it can help reduce inflammation and redness on the skin. This is especially useful for those who have sensitive or acne-prone skin. In fact, it has been shown to help reduce redness and inflammation on the skin in cases of atopic dermatitis, a skin condition that causes redness, itching, and scaling.
  • Additionally, it has been shown to have antimicrobial properties. This means that it can help kill bacteria and other microorganisms that can cause infections on the skin. A 2019 study published in the journal PLOS ONE found that tissues and materials made of this metal can have antimicrobial properties and can be effective in preventing infections in wounds.
  • Copper accelerates wound healing by stimulating the production of skin cells and reducing inflammation. This can help reduce the appearance of scars and promote overall healthier skin. (“Assessing the potential role of copper and cobalt in stimulating angiogenesis for tissue regeneration”)

COPPER: CREAM OR SUPPLEMENT?

Although there are many creams on the market that promise smoother and healthier skin, supplements may be a better option.

While topical application can be beneficial for the skin, its ability to penetrate deeper layers of the skin can make it more irritating than supplements. In addition, the amount absorbed through the skin can be variable and difficult to control.

On the other hand, taking it in supplement form ensures that your body has a constant amount to support collagen and melanin production. It can also help support other important bodily functions, such as energy production and nervous system function.

It is also important to note that excessive intake of copper can be toxic to the body. Therefore, it is important to follow dosage recommendations and consult with your doctor before taking any supplements.

It is also important to note that while copper supplements may be beneficial for the skin, they are not a magical solution. A balanced diet and proper skin care are equally important for maintaining healthy skin.

If you decide to try a copper supplement, be sure to look for a high-quality product from a reliable source. It is also important to follow dosage instructions and consult with your doctor before taking any supplements.

 

benefits-of-copper-for-skin
neeo Hidra Glowing skin formula with copper

CONCLUSION

Copper can improve the elasticity of our skin, reduce the appearance of wrinkles and fine lines, and even help fight acne. Amazing! Who would have thought that a metallic element could have so many benefits for our skin?

Not only that, but it has also been found to have anti-inflammatory and antioxidant properties, which means it can help prevent cellular damage and keep our skin young and radiant.

So if you’re looking for a natural and effective way to improve the health of your skin, copper could be the solution! Whether through supplements, creams, or simply incorporating foods like liver, seafood, nuts and seeds, or whole grains into your diet, it’s worth a try.

In summary, thanks to the multiple benefits of this trace element, we can look young and radiant for a long time!

Burdock: What it is, Properties and Benefits

Burdock: What it is, Properties and  Benefits

Burdock is a plant that has been used for centuries in traditional medicine to treat a variety of health problems. It is known for its diuretic, anti-inflammatory and antioxidant properties, making it a popular ingredient in many natural remedies and dietary supplements. In this article, we will explore what it is, its properties and health benefits, and how you can incorporate it into your diet and lifestyle to make the most of its benefits.

 

What is burdock and what is it used for?

This plant is native to Asia and Europe that has been used for centuries in traditional medicine to treat a variety of health problems. It is known for its ability to detoxify the body and help eliminate excess fluids and toxins through urine. It also has anti-inflammatory and antioxidant properties that can help reduce inflammation and protect against free radical damage.

Commonly used to treat skin conditions such as acne, dermatitis and eczema, as it can help reduce inflammation and fight the bacteria that cause these conditions. It has also been used to treat digestive problems such as heartburn, indigestion and constipation.

 

7 benefits of burdock

 Here are some of the most important benefits :

  • Detoxifies the body: it is known for its ability to detoxify the body and help eliminate excess fluids and toxins through urine.
  • Anti-inflammatory properties: it contains anti-inflammatory compounds that can help reduce inflammation in the body and treat inflammatory conditions such as acne, dermatitis and eczema.
  • Antioxidant properties: it contains antioxidants that may help protect against free radical damage and prevent chronic diseases such as cancer.
  • Improves heart health: it may help improve heart health by lowering blood pressure and cholesterol.
  • Improves digestion: it has been traditionally used to treat digestive problems such as heartburn, indigestion and constipation.
  • Treats respiratory conditions: it has been used to treat respiratory conditions such as asthma and bronchitis.
  • Diuretic properties: it can help eliminate excess fluids from the body, which can be beneficial for people who retain fluids.

Properties of burdock

Here are some of it’s most outstanding properties, among many others:

  • Diuretic properties: it helps increase urine production, making it a useful plant for treating fluid retention and high blood pressure.
  • Anti-inflammatory properties: it contains compounds that help reduce inflammation in the body, making it an effective plant for treating skin problems such as acne, dermatitis and eczema.
  • Antioxidant properties: is rich in antioxidants, such as phenolic acids and lignans, which help protect against free radical damage and reduce the risk of chronic diseases.
  • Purifying properties: helps eliminate toxins from the body, which makes it a useful plant for treating liver and kidney problems.
  • Antibacterial properties: contains compounds that have antibacterial properties, making it a useful plant for treating skin and urinary tract infections.
  • Digestive properties: helps stimulate bile production and improve digestion, making it a useful plant for treating digestive problems such as indigestion, heartburn and constipation.
  • Analgesic properties: contains compounds that have analgesic properties, making it a useful plant for relieving pain and inflammation.

Contraindications of burdock

Despite it’s many health benefits, there are also some contraindications to consider:

  • Pregnancy and lactation: its consumption is not recommended during pregnancy and lactation due to the lack of information on its safety in these stages.
  • Drug Interactions: it may interact with some medications, such as diuretics, anticoagulants and hypoglycemic agents, so consult with a health care professional before taking it along with other medications.
  • Allergies: Some people may be allergic, so caution is advised in case of known allergy to other plants of the Asteraceae family.
  • Kidney problems: People with kidney problems should avoid it due to its diuretic effect.
  • Gallbladder problems: People with gallbladder problems should avoid consuming it because of its ability to increase bile production.
  • Arterial hypertension: Due to its diuretic effect, burdock may reduce blood pressure, so caution is advised in case of arterial hypotension.

Ideal for the skin

Burdock helps reduce inflammation in the skin and protect against free radical damage, which helps prevent the appearance of wrinkles and other signs of aging. In addition, its ability to eliminate toxins from the body also contributes to healthier, more radiant skin.

The use of this plant can help treat acne and other skin conditions thanks to its antibacterial and anti-inflammatory properties. We recommend Milo from Neeo,natural supplement containing Burdock as one of its main ingredients.

Burdock_benefits_skin
Neeo’s Perfect skin formula with burdock

Conclusion

In conclusion, this is a medicinal plant very beneficial to health thanks to its diuretic, anti-inflammatory, antioxidant and antibacterial properties. Its benefits for the digestive system, immune system and skin make it a natural and effective option to treat various conditions.

Superoxide Dismutase or (SOD): What it is and 6 Main Benefits

Superoxide Dismutase or (SOD): What it is and 6 Main Benefits

As we age, our bodies produce less SOD, which can lead to a buildup of free radicals and an increased risk of oxidative stress-related diseases. However, taking SOD supplements or consuming foods rich in this enzyme can help reduce the risk of chronic diseases and improve overall health. In this article, we will explore what SOD is, how it works and what are the benefits of taking SOD supplements.

 

What is SOD and How is it Extracted?

Superoxide dismutase (SOD) is an antioxidant enzyme found in all living cells. Its main function is to protect the body from damage caused by free radicals, which are unstable molecules generated in the body as a result of normal metabolic processes, as well as exposure to external factors such as pollution and UV radiation.

SOD can be extracted from different sources, including plants, animals and microorganisms. In most cases, fermentation technology is used to produce SOD on a large scale. In this process, microorganisms are cultured under optimal conditions to produce large amounts of SOD. The enzyme is then harvested and purified for use in supplements and personal care products.

It is also possible to obtain SOD through the diet, as it is found in certain foods such as algae, green leafy vegetables, fruits and legumes. However, the amount of SOD found in food is limited and its bioavailability can be affected by cooking and other food preparation processes.

 

6 Main Benefits

Superoxide dismutase (SOD) is an antioxidant enzyme that can provide numerous health benefits. Here are some of the most important benefits of SOD:

  • Protection against oxidative stress: SOD helps protect the body’s cells and tissues from oxidative damage caused by free radicals.
  • Improved immune function: SOD can help strengthen the immune system and reduce the risk of infection and disease.
  • Cardiovascular health support: SOD can help reduce inflammation and improve the function of the cells that line blood vessels, which may help reduce the risk of cardiovascular disease.
  • Skin protection: SOD can help protect the skin from damage caused by UV rays and other environmental factors.
  • Reduction of pain and inflammation: SOD may have anti-inflammatory and analgesic properties, which can help reduce pain and inflammation in the body.
  • Supporting brain health: SOD may help protect brain cells from oxidative damage and reduce the risk of neurodegenerative diseases such as Alzheimer’s and Parkinson’s disease.

In summary, SOD is an important antioxidant enzyme that can provide many health benefits. While it is found naturally in certain foods, it can also be taken as a supplement to increase SOD levels in the body and improve overall health.

 

How it works in our body

Superoxide dismutase (SOD) functions as an antioxidant enzyme in the body, which means that it helps protect cells and tissues from oxidative damage caused by free radicals. Free radicals are unstable molecules that are generated in the body as a result of normal metabolic processes and exposure to external factors such as pollution and UV radiation.

When free radicals accumulate in the body, they can damage cells and tissues, which can lead to a variety of diseases and health problems. SOD helps neutralize free radicals by converting superoxide to hydrogen peroxide, which is a less toxic molecule to the body. Other enzymes and antioxidants, such as catalase and glutathione, can then continue the removal of hydrogen peroxide.

 

Powerful antioxidant against stress

Superoxide dismutase (SOD) is a potent antioxidant that can help fight oxidative stress in the body. Oxidative stress is an imbalance between the production of free radicals and the body’s ability to neutralize them, which can lead to cell damage and premature aging.

SOD helps fight oxidative stress by neutralizing free radicals and protecting cells and tissues from oxidative damage. In addition, SOD can also stimulate the production of other antioxidants, such as glutathione and catalase, which can help further protect the body against oxidative stress.

Oxidative stress can be caused by a variety of factors, such as exposure to UV radiation, pollution, smoking, poor diet and aging. Taking natural SOD supplements or consuming natural supplements, such as Neeo‘s Itaca, helps protect cells and tissues from oxidative damage and improve overall health.

itaca neeo cure with superoxide dismutase
Stress relief formula with SOD

Conclusion

In conclusion, superoxide dismutase (SOD) is an essential antioxidant enzyme that plays an important role in protecting the body against oxidative damage. SOD can help neutralize free radicals, reduce inflammation and protect cells and tissues from oxidative damage.

By increasing SOD levels in the body through supplementation or consumption of foods rich in this enzyme, the body’s ability to fight oxidative stress and reduce the risk of chronic diseases associated with oxidative damage can be improved.

 

Healthy habits
start here
Join our newsletter and get 10% off your first order. No BS. No spam. Just cool offers and valuable info for a healthy lifestyle, every once in a while.