Burdock: What it is, Properties and Benefits

Burdock is a plant that has been used for centuries in traditional medicine to treat a variety of health problems. It is known for its diuretic, anti-inflammatory and antioxidant properties, making it a popular ingredient in many natural remedies and dietary supplements. In this article, we will explore what burdock is, its properties and health benefits, and how you can incorporate it into your diet and lifestyle to make the most of its benefits.


What is burdock and what is it used for?

Burdock is a plant native to Asia and Europe that has been used for centuries in traditional medicine to treat a variety of health problems. It is known for its ability to detoxify the body and help eliminate excess fluids and toxins through urine. It also has anti-inflammatory and antioxidant properties that can help reduce inflammation and protect against free radical damage.

Burdock is commonly used to treat skin conditions such as acne, dermatitis and eczema, as it can help reduce inflammation and fight the bacteria that cause these conditions. It has also been used to treat digestive problems such as heartburn, indigestion and constipation.


Benefits of burdock

 Here are some of the most important benefits of burdock:

  • Detoxifies the body: Burdock is known for its ability to detoxify the body and help eliminate excess fluids and toxins through urine.
  • Anti-inflammatory properties: Burdock contains anti-inflammatory compounds that can help reduce inflammation in the body and treat inflammatory conditions such as acne, dermatitis and eczema.
  • Antioxidant properties: Burdock contains antioxidants that may help protect against free radical damage and prevent chronic diseases such as cancer.
  • Improves heart health: Burdock may help improve heart health by lowering blood pressure and cholesterol.
  • Improves digestion: Burdock has been traditionally used to treat digestive problems such as heartburn, indigestion and constipation.
  • Treats respiratory conditions: Burdock has been used to treat respiratory conditions such as asthma and bronchitis.
  • Diuretic properties: Burdock can help eliminate excess fluids from the body, which can be beneficial for people who retain fluids.


Properties of burdock

The most outstanding properties of burdock, among many others, are the following:

Diuretic properties: Burdock helps increase urine production, making it a useful plant for treating fluid retention and high blood pressure.

  • Anti-inflammatory properties: Burdock contains compounds that help reduce inflammation in the body, making it an effective plant for treating skin problems such as acne, dermatitis and eczema.
  • Antioxidant properties: Burdock is rich in antioxidants, such as phenolic acids and lignans, which help protect against free radical damage and reduce the risk of chronic diseases.
  • Purifying properties: Burdock helps eliminate toxins from the body, which makes it a useful plant for treating liver and kidney problems.
  • Antibacterial properties: Burdock contains compounds that have antibacterial properties, making it a useful plant for treating skin and urinary tract infections.
  • Digestive properties: Burdock helps stimulate bile production and improve digestion, making it a useful plant for treating digestive problems such as indigestion, heartburn and constipation.
  • Analgesic properties: Burdock contains compounds that have analgesic properties, making it a useful plant for relieving pain and inflammation.

Contraindications of burdock

Despite the many health benefits of burdock, there are also some contraindications to consider:

  • Pregnancy and lactation: The consumption of burdock is not recommended during pregnancy and lactation due to the lack of information on its safety in these stages.
  • Drug Interactions: Burdock may interact with some medications, such as diuretics, anticoagulants and hypoglycemic agents, so consult with a health care professional before taking burdock along with other medications.
  • Allergies: Some people may be allergic to burdock, so caution is advised in case of known allergy to other plants of the Asteraceae family.
  • Kidney problems: People with kidney problems should avoid the consumption of burdock due to its diuretic effect.
  • Gallbladder problems: People with gallbladder problems should avoid consuming burdock because of its ability to increase bile production.
  • Arterial hypertension: Due to its diuretic effect, burdock may reduce blood pressure, so caution is advised in case of arterial hypotension.

Ideal for the skin

Burdock helps reduce inflammation in the skin and protect against free radical damage, which helps prevent the appearance of wrinkles and other signs of aging. In addition, its ability to eliminate toxins from the body also contributes to healthier, more radiant skin.

The use of burdock can help treat acne and other skin conditions thanks to its antibacterial and anti-inflammatory properties. We recommend Milo from Neeo,natural supplement containing Burdock as one of its main ingredients.



In conclusion, burdock is a medicinal plant very beneficial to health thanks to its diuretic, anti-inflammatory, antioxidant and antibacterial properties. Its benefits for the digestive system, immune system and skin make it a natural and effective option to treat various conditions.

Superoxide Dismutase or (SOD): What it is and Benefits

As we age, our bodies produce less SOD, which can lead to a buildup of free radicals and an increased risk of oxidative stress-related diseases. However, taking SOD supplements or consuming foods rich in this enzyme can help reduce the risk of chronic diseases and improve overall health. In this article, we will explore what SOD is, how it works and what are the benefits of taking SOD supplements.


What is SOD and How is it Extracted?

Superoxide dismutase (SOD) is an antioxidant enzyme found in all living cells. Its main function is to protect the body from damage caused by free radicals, which are unstable molecules generated in the body as a result of normal metabolic processes, as well as exposure to external factors such as pollution and UV radiation.

SOD can be extracted from different sources, including plants, animals and microorganisms. In most cases, fermentation technology is used to produce SOD on a large scale. In this process, microorganisms are cultured under optimal conditions to produce large amounts of SOD. The enzyme is then harvested and purified for use in supplements and personal care products.

It is also possible to obtain SOD through the diet, as it is found in certain foods such as algae, green leafy vegetables, fruits and legumes. However, the amount of SOD found in food is limited and its bioavailability can be affected by cooking and other food preparation processes.


Main Benefits

Superoxide dismutase (SOD) is an antioxidant enzyme that can provide numerous health benefits. Here are some of the most important benefits of SOD:

  • Protection against oxidative stress: SOD helps protect the body’s cells and tissues from oxidative damage caused by free radicals.
  • Improved immune function: SOD can help strengthen the immune system and reduce the risk of infection and disease.
  • Cardiovascular health support: SOD can help reduce inflammation and improve the function of the cells that line blood vessels, which may help reduce the risk of cardiovascular disease.
  • Skin protection: SOD can help protect the skin from damage caused by UV rays and other environmental factors.
  • Reduction of pain and inflammation: SOD may have anti-inflammatory and analgesic properties, which can help reduce pain and inflammation in the body.
  • Supporting brain health: SOD may help protect brain cells from oxidative damage and reduce the risk of neurodegenerative diseases such as Alzheimer’s and Parkinson’s disease.

In summary, SOD is an important antioxidant enzyme that can provide many health benefits. While it is found naturally in certain foods, it can also be taken as a supplement to increase SOD levels in the body and improve overall health.


How it works in our body

Superoxide dismutase (SOD) functions as an antioxidant enzyme in the body, which means that it helps protect cells and tissues from oxidative damage caused by free radicals. Free radicals are unstable molecules that are generated in the body as a result of normal metabolic processes and exposure to external factors such as pollution and UV radiation.

When free radicals accumulate in the body, they can damage cells and tissues, which can lead to a variety of diseases and health problems. SOD helps neutralize free radicals by converting superoxide to hydrogen peroxide, which is a less toxic molecule to the body. Other enzymes and antioxidants, such as catalase and glutathione, can then continue the removal of hydrogen peroxide.


Powerful antioxidant against stress

Superoxide dismutase (SOD) is a potent antioxidant that can help fight oxidative stress in the body. Oxidative stress is an imbalance between the production of free radicals and the body’s ability to neutralize them, which can lead to cell damage and premature aging.

SOD helps fight oxidative stress by neutralizing free radicals and protecting cells and tissues from oxidative damage. In addition, SOD can also stimulate the production of other antioxidants, such as glutathione and catalase, which can help further protect the body against oxidative stress.

Oxidative stress can be caused by a variety of factors, such as exposure to UV radiation, pollution, smoking, poor diet and aging. Taking natural SOD supplements or consuming natural supplements, such as Neeo‘s Itaca, helps protect cells and tissues from oxidative damage and improve overall health.

itaca neeo cure


In conclusion, superoxide dismutase (SOD) is an essential antioxidant enzyme that plays an important role in protecting the body against oxidative damage. SOD can help neutralize free radicals, reduce inflammation and protect cells and tissues from oxidative damage.

By increasing SOD levels in the body through supplementation or consumption of foods rich in this enzyme, the body’s ability to fight oxidative stress and reduce the risk of chronic diseases associated with oxidative damage can be improved.


Dyspepsia: What it is, Causes, Symptoms and Treatments

Eating is definitely a pleasure, however, sometimes inflammation or discomfort in the stomach is responsible for damaging the moment and make food consumption becomes almost a problem, because dyspepsia is a feeling that is more common than you think. If you want to know what it can be treated, we tell you about it in this article!


What is dyspepsia?

Dyspepsia is a feeling of discomfort in the upper abdomen that usually occurs after eating, with the following symptoms: burning, warmth, pain or fullness and fatigue. Sometimes nausea or bloating may occur. It is commonly called indigestion.

It is important for you to know that indigestion is not the same as heartburn, as it is usually confused.


Causes of bad indigestion

Poor digestion can be caused by a disordered diet, i.e., eating at odd hours (or not eating at all), eating too much or too little, and overeating certain types of highly processed, spicy, fatty or sugary foods. Here are the most common causes:

  • Overeating: Eating too much food or eating too fast can cause indigestion.
  • Eating foods rich in fats or spices: Foods rich in fats or spices can be difficult to digest and cause indigestion.
  • Drinking too much alcohol: Excessive alcohol consumption can irritate the stomach lining and cause indigestion.
  • Smoking: It can also irritate the stomach lining and contribute to indigestion.
  • Medications: Certain medications, such as non-steroidal anti-inflammatory drugs (NSAIDs), antibiotics and birth control pills, can cause indigestion.
  • Stress and anxiety: Stress and anxiety can increase stomach acid production and cause indigestion.
  • Digestive conditions: Gastroesophageal reflux disease (GERD), gastritis and peptic ulcers are some digestive conditions that may cause indigestion.
  • Pregnancy: Hormonal changes during pregnancy may cause indigestion.

Keep in mind that indigestion can be relieved with lifestyle changes, healthy eating and appropriate dietary supplements or medications.


What are the symptoms of indigestion?

Indigestion can present with different symptoms, these are the most frequent:

Feeling full quickly with food

If you have barely eaten but already feel full and heavy, it may be indigestion. This symptom may occur shortly after beginning a meal or after eating only a small amount of food. It can feel like the stomach is stretched or overly full, even if only a small amount of food has been consumed.

Uncomfortable satiety after a meal

Heaviness, feeling that you ate much more than you should and feeling your stomach upset, can be a symptom. Uncomfortable satiety after a meal is a sensation of feeling too full or bloated after eating. This can occur even after consuming a small amount of food and can be a symptom of indigestion, also known as dyspepsia

Upper abdominal discomfort

When you feel intense pain in the lower part of your stomach and bloated belly. Upper abdominal discomfort is a common symptom that can be caused by a variety of factors, including indigestion, gas, bloating, acid reflux, or inflammation of the stomach or intestines. It is typically felt as a dull, gnawing pain or discomfort in the upper part of the abdomen, just below the ribcage.

Burning in the abdomen

When you feel uncomfortable heat or burning in the lower part of your stomach. It feels like your stomach is burning. The sensation of burning in the abdomen is often described as a discomfort or pain that feels like a burning or gnawing sensation in the upper part of the abdomen, below the chest and above the belly button.

Swelling in the upper part of the stomach

Swelling in the upper part of the stomach can feel like a sensation of fullness or tightness in the upper abdomen, just below the ribcage. It can be described as a feeling of pressure or discomfort in the upper part of the stomach, and may be accompanied by bloating or distension of the abdomen.

Occasionally heartburn

Some people suffer from heartburn which is a burning in the center of the chest after eating. Occasional heartburn is a common symptom that is characterized by a burning sensation in the chest or throat, often accompanied by a sour or bitter taste in the mouth. It can feel like a discomfort or burning pain that usually starts in the chest and may radiate up to the neck or throat.


Types of dyspepsia

There are two main types of dyspepsia: functional dyspepsia and organic dyspepsia. It is important to distinguish between functional and organic dyspepsia, as the treatment approach may differ depending on the underlying cause. In cases of functional dyspepsia, lifestyle modifications and medication may be recommended to alleviate symptoms, while in cases of organic dyspepsia, treatment will depend on the specific underlying condition.

Functional dyspepsia

It is the one that occurs without apparent cause and is not caused by an organic or physiological problem.

Functional dyspepsia is a medical condition that affects the digestive system. It is a chronic disorder that causes pain and discomfort in the upper abdomen, bloating, and feelings of fullness after eating. People with functional dyspepsia may also experience nausea, vomiting, and belching.

Organic dyspepsia

It is caused by an organic, physiological damage. Organic dyspepsia is a medical condition that affects the digestive system and is caused by a physical problem or disease, such as an ulcer, gastritis, or gastroesophageal reflux disease (GERD). Unlike functional dyspepsia, which does not have a clear physical cause, organic dyspepsia is caused by a specific, identifiable issue within the digestive system.


How is indigestion diagnosed?

This diagnosis must be clinical, that is to say, it must be made by a specialist, in order to differentiate it from other diseases with similar symptoms, for example pancreatitis, an ulcer or a hiatal hernia. Although dyspepsia is not serious in itself, if it is very frequent, a specialized test such as an abdominal ultrasound, an abdominal CAT scan or a gastroscopy should be performed to rule out any disease that could be confused with the discomfort of indigestion.


Recommendations to avoid poor digestion

If you want to have a better digestion, there are some practices that can help you:

Chew well

If you chew slowly, calmly, taking the necessary time to savor each food, not only will you enjoy it more, but the sugars will be digested better, which prepares the bolus of food so that the stomach receives it better, if you chew well you facilitate the action of the gastric juices in the food, eating slowly prevents the formation of gases.

Take little salt

Ingesting little salt helps reduce fluid retention and therefore swelling. It is not a matter of not using salt at all because it is also necessary for the body’s functions, but moderate its use.

Consume fiber

Consuming fiber in moderation helps regulate bowel activity and therefore prevents constipation. Look for a supplement or include foods rich in this component.

Include fruits, vegetables and cereals in your diet

They provide nutrients that help your stomach, give you more energy and improve your body in general. Here are some tips:

  1. Fruits: Choose fruits that are low in acidity, such as bananas, melons, and apples. Avoid fruits that are high in acidity, such as citrus fruits, tomatoes, and pineapples, as they may exacerbate dyspepsia symptoms.
  2. Vegetables: Opt for cooked or steamed vegetables, such as carrots, spinach, and sweet potatoes. Raw vegetables may be harder to digest, so it is important to cook them thoroughly.
  3. Cereals: Choose whole grain cereals, such as oatmeal, brown rice, and quinoa. These can be easier to digest than refined grains, which may aggravate dyspepsia symptoms.

Dairy products

Their components help to regenerate the intestinal flora and therefore to have better digestion. Do not abuse them, but include them in your daily diet. A portion according to age is very beneficial for good digestion.

Eat five light meals

Instead of three heavy meals a day, try to make them varied and healthy foods. Eating five light meals throughout the day can be a helpful dietary strategy for managing dyspepsia symptoms. Keep meals small, rather than three large meals, aim for five smaller meals throughout the day. This can help to prevent overloading the digestive system, which may worsen dyspepsia symptoms.

Reduce carbonated beverages

As this expands in the stomach increasing the feeling of fullness and heaviness, as well as facilitating stomach inflammation and gas.

Periodic purification

You can use infusions or some supplement with which you can cleanse your body periodically. This helps to free your body of toxins and feel more vital.


Foods you should eat

To achieve a good digestion, there are a number of foods that are worth including in your diet, these are some of them:

  • Yogurt: As mentioned, it contains probiotics that are beneficial for the digestive system.
  • Ginger: Provides anti-inflammatory properties that improve digestion, helps to normalize the rhythm of digestion.
  • Kefir: Similar to yogurt, it helps the intestinal flora.
  • Asparagus: Contains fiber which helps prevent constipation and irritable bowel syndrome.
  • Artichoke: Stimulates the production of bile, which facilitates the work of the liver. It also helps the digestive system.
  • Olive oil: Prevents reflux and helps to release stomach contents gradually into the duodenum. Increases satiety.
  • Mango: They favor the life of good bacteria in the intestine. In addition, they help reduce body fat.
  • Cabbage: Cabbage stimulates the production of stomach acid, which contributes to the health of the digestive system.
  • Apple: It is high in vegetable fiber, which helps prevent constipation and promotes good digestion.
  • Onion: Very beneficial for the health of the digestive system, as it helps prevent infections that affect it.
  • Papaya: This tropical fruit is an ally for the intestine, it helps to clean it and promotes its health. Dining a whole week with papaya, is a natural cleanser and a good intake of vitamins, do you dare to try it?

Foods you should avoid

There are also some foods that are worth keeping away (or at least consuming in moderation), in order to maintain the good health of your digestive system. Some of them are:

  • Sausages: The excess of these can cause indigestion.
  • Excess caffeine
  • Excess salt
  • Sugar in large quantities
  • Carbonated beverages
  • Highly seasoned foods
  • Very spicy foods
  • Avoid eating a late dinner or, if you do, avoid eating very large meals.
  • Avoid eating too many sauces
  • Avoid tobacco
  • Avoid very greasy food

Remember that eating wisely brings great benefits for health and wellness and this is reflected from the first moment in all the activities you do.

As you can see, indigestion does not usually get complicated and become serious, but it is annoying because it affects the quality and normal rhythm of life, diminishing the enjoyment of food, increasing stress and causing normal activities (such as work, study, meetings) to be interrupted due to the discomfort.



It is important for you to know that in addition to the recommendations you have already read, it is ideal to take a food supplement that helps with the health of the digestive system. A good alternative is one of Neeo’s Natural Digestives, a natural supplement that facilitates digestion by combining natural ingredients and different nutrients that are reflected in a healthier and happier life. Follow these recommendations and your body will notice.

10 Best Natural Supplements You Should Know About

Natural supplements are an indispensable complement for the good health and vitality of the human body, they come from plants and are translated into vitamins and minerals that support and add nutrients to the daily diet.

Although they may be manufactured in laboratories and processed as pills, capsules, liquids or granules, their components are natural. An adequate intake of natural supplements provides health benefits, for example, it can help prevent or reduce fatigue, protect the heart and brain by improving memory, strengthen the immune system, help to have a healthier and stronger hair and nails or provide healthier bones and teeth, balance your hormones, provide the right amount of nutrient that sometimes a food cannot easily provide, among others.

If you want to know which are the best natural supplements to know and include in your diet according to your needs, here is the list of the 10 most popular, so take note.



Omega-3 helps improve cardiovascular and brain health, as well as reduce inflammation in the body. Keep in mind that Omega-3 fatty acids are a type of fat needed by the body to strengthen neurons and keep the heart healthy, it is very good for preventing cardiovascular accidents.

Keep in mind that the daily consumption of Omega 3 contributes to maintain normal cholesterol levels, which is supported by the Spanish Heart Foundation (FEC), so it is a supplement that you should take into account, because it will not be left over in your diet and you will be able to see its benefits.


Vitamin D

Vitamin D is an essential nutrient for the human body that is found in certain foods and can also be produced by the body when the skin is exposed to sunlight. It is necessary for maintaining bone health, as it helps the body absorb calcium from food and maintain proper levels of calcium and phosphorus in the blood.

In addition to its role in bone health, vitamin D is also important for muscle and immune system function. Some foods rich in vitamin D include fatty fish such as salmon and mackerel, as well as fortified milk and cereals.



Probiotics are live microorganisms found in certain foods and supplements that can have beneficial effects on the health of the human body. These microorganisms include bacteria and yeasts that are naturally found in the gastrointestinal tract and can help improve digestion and immune function. They are ideal for those who have poor digestion that causes a bloated belly.

Probiotics can be found in fermented foods such as yogurt, kefir, kimchi and sauerkraut, and can also be taken in supplement form. Some research suggests that probiotics may help relieve symptoms of irritable bowel syndrome, prevent and treat urinary tract infections, and reduce allergy and asthma symptoms.



Essential for the production of red blood cells and the transport of oxygen in the body. Iron supplements prevent anemia, therefore, they help to combat tiredness and fatigue, promote vital energy and concentration.  Iron helps to store oxygen in the body and is therefore also positive for muscle development, i.e. it prevents muscles from aching. Its intake is important at all ages, just check the recommended dose according to age, so if you feel tiredness, low energy, weakness, irritability, sleepiness or fatigue, it may be a sign of iron deficiency, then turn on the alarms and include this mineral in your diet to prevent these symptoms and other discomforts.


Vitamin C

It keeps the immune system healthy and prevents cell damage, which contributes to better body tissues, i.e., healthier skin, tendons, ligaments and blood vessels. This vitamin also helps healing, is an antioxidant and helps to better cope with colds and flus; it has very good effects on children and athletes. The ideal would be to take vitamin C once a day or according to medical indication, the important thing is not to abuse it because it can be counterproductive and cause intoxication. However, this supplement is one of the essential to promote health and daily energy.



It is essential for muscle and nerve function, and can help improve sleep and reduce anxiety. It is considered one of the most important minerals for athletes and the elderly, since it is precisely in this population that there is a higher incidence of magnesium deficiency. People with type 2 diabetes may also have a deficit of this mineral, so it is advisable to consume it as a supplement.

Keep in mind that magnesium regulates muscle and nervous system function, helps control blood sugar levels and also blood pressure. If you have muscle pain, fatigue, weakness, high blood pressure, migraines or frequent headaches, cramps, constipation, sleep problems and irritability, may be signs that you lack magnesium, so you should consider taking it as a supplement, you will see how you feel better, minimizing these inconveniences.



Zinc is an essential chemical element for the human body, as it is involved in many important functions, such as protein synthesis, wound healing and maintenance of the immune system. In addition, zinc is also used in industry, especially in the manufacture of electroplating and batteries. It is important for immune function and wound healing.

Some foods rich in zinc include seafood, red meat, nuts and legumes. Although zinc deficiency is rare in developed countries, it can occur in people with restrictive diets or in those who have problems absorbing nutrients.



Echinacea is a flowering plant that has been used in traditional medicine for centuries. It is believed to have immunomodulatory properties, which means it can help the immune system fight infections.

It has been used to treat a variety of conditions, such as the common cold, flu, respiratory infections and urinary tract infections. It has also been used to treat skin problems, such as acne and psoriasis. It reduces the duration and severity of colds and flu.



It regulates sleep and improves sleep quality. Melatonin is a hormone in the body that plays a fundamental role in sleep and rest because the brain relates it to the time of day, i.e., it increases when it is dark and decreases when it is light or daylight. Melatonin production decreases as the years go by, that is, according to age, so it is important to consume it as a supplement, especially in advanced ages.

Keep in mind that melatonin increases the number of immune system cells to fight infection and disease, and regulates the production of inflammatory factors. Some signs that you may lack melatonin are: Difficulty falling asleep, sleep disorders, waking up a lot at night, having an out-of-phase sleep rhythm, i.e. going to bed very late and waking up very late and feeling tired upon waking up, i.e. sleeping, but not resting. If you experience any of these, it is time to incorporate melatonin into your life.


Folic acid

Folic acid is a B vitamin found in many foods, such as green leafy vegetables, citrus fruits and beans. It is also known as vitamin B9 and is essential for the healthy development of the fetus during pregnancy.

In addition to its role in fetal health, folic acid is also important for the production of red blood cells and the prevention of certain birth defects. It has also been shown to reduce the risk of heart disease and certain types of cancer.

It is important to get enough folic acid through diet or supplements, especially for women who are pregnant or trying to conceive.


Latest recommendations

Having a balanced diet, good rest, daily or at least periodic exercise, are the basis of good health, however, the rush with which we live in today’s world requires something more and that is where supplements fit. The idea is that these are natural so that they do not affect the normal development of the body in the future, but on the contrary have benefit and positive impact on all its functions.



Neeocure has a wide variety of natural supplements, made with total transparency and care, so that they are totally suitable for consumption.


30 Vitamin D Foods: Best Sources

The human body needs vitamins and minerals to be able to function, each of its capabilities is strengthened with a healthy diet and adequate intake of nutrients and that is reflected in the day to day with energy and vitality. Although all vitamins are essential, here we tell you everything you need to know about one in particular: vitamin D.


What is vitamin D and what is it for?

Vitamin D is a nutrient that helps the body to absorb calcium, which is one of its main virtues, because thanks to this, strong teeth and bones are achieved and therefore, osteoporosis is prevented, which is a disease that makes these become weaker and therefore, thin and fragile, being more prone to injuries and fractures.

In addition, the body needs vitamin D for muscles to function and nerves to transmit messages between the brain and other parts of the body. This vitamin is also very useful for strengthening the immune system.


Symptoms Vitamin D deficiency

You may be lacking vitamin D if you feel the following:

  • Muscle pain or very tiredness, weakness and also bone pain.
  • In children (in their early years) it can cause rickets, that is, a soft skull, bones that grow abnormally. And in babies it can cause them to be slow to crawl or sit up.
  • Lack of vitamin D generates vulnerability to diseases, viruses and infections.
  • May cause depression
  • If vitamin D is lacking, it is more difficult to heal.
  • Lack of vitamin D also causes bone loss.


Foods rich in vitamin D:


Cod liver oil

1 tablespoon (14g) contains 1,360 IU of vitamin D. This supplement comes in several brands and can be given at different ages, so check the dosage according to age.


(Pacific sockeye salmon) – 3.5 ounces (100g) contains 528 IU of vitamin D. It is a very easy food to eat, grilled, steamed and even raw, it has a widely accepted taste.


3.5 ounces (100g) contain 360 IU of vitamin D. It is part of the so-called blue fish, it has a high concentration of Omega 3, it is an antioxidant ally.


(canned in oil) – 3.5 ounces (100g) contain 270 IU of vitamin D. Easy to prepare and easy to get, suitable for dinner or lunch, rich in vitamins and Omega.

Shiitake Mushrooms

1 cup (145g) contains 9.6 IU of vitamin D. This mushroom is said to stimulate the immune system, including treating colds, flu and other viruses.

Beef liver

3.5 ounces (100g) contains 49 IU of vitamin D. In addition to providing this vitamin, it helps reduce anemia.


1 large egg (50g) contains 17 IU of vitamin D. This food is also a source of protein, good for muscles and skin.


(Swiss cheese) – 1 ounce (28g) contains 0.4 IU of vitamin D. This food is very easy to consume, as you know, there are several types and characteristics, it combines well with almost everything making it a versatile food.


– 3.5 ounces (100g) contains 600 IU of vitamin D. As mentioned, fish are an excellent source of vitamin D and trout is a mild fish that you can combine with different foods.

White mushrooms

1 cup (70g) contains 4 IU of vitamin D. In pasta, salads, rice or snacks, mushrooms are a source of vitamins worth incorporating into your daily diet.


3.5 ounces (100g) contains 150 IU of vitamin D. Shellfish and mollusks are important in combating vitamin D deficiency because their meat is rich in vitamin D.

Chicken liver

3.5 ounces (100g) contains 12 IU of vitamin D. As we have already mentioned, offal is very important to provide vitamin D in the body, for winter it is very good in broths, easy to prepare and tastes good.


3.5 ounces (100g) contains 5 IU of vitamin D. The next time you have a snack, incorporate some pork into it, it is providing you with vitamin D. The advantage of this meat is that it goes well in multiple preparations, it is versatile and very easy to consume.


3.5 ounces (100g) contains 1,628 IU of vitamin D. Did you know that herring is the fish with the most vitamin D? Well, now you know, so it’s a good reason to include it in your diet.


(pink Pacific salmon) – 3.5 ounces (100g) contain 525 IU of vitamin D. This kind of salmon, like sockeye, is rich in vitamin D and is very easy to prepare.

Roquefort Cheese

1 ounce (28g) contains 0.1 IU of vitamin D, it is also rich in carbohydrates, Omega 3 and 6 and other vitamins.


1 clove (3g) contains 0.6 IU of vitamin D, so go ahead and use garlic in your preparations, it is an excellent seasoning and if you know how to use it and do not like the taste, it can even go unnoticed.

Fish oil

(tuna) – 1 tablespoon (14g) contains 229 IU of vitamin D. If you consume fresh tuna much better, so you consume its oil and all its properties.

Cow’s milk

1 cup (240 ml) contains 2.9 IU of vitamin D. If you consume it daily in moderate amounts it will have an impact on the health of your teeth and bones.


3.5 ounces (100g) contains 1 IU of vitamin D. Also key to reducing or preventing anemia, it can be prepared in hundreds of ways, while retaining its properties and vitamin D content.


3.5 ounces (100g) contain 320 IU of vitamin D


1 tablespoon (14g) contains 24 IU of vitamin D. Without overdoing it, a little pork fat once in a while in some preparation can provide you with vitamin D, but don’t overdo it!

Egg oil

1 tablespoon (14g) contains 218 IU of vitamin D. Egg fat, especially that contained in the yolk, can provide you with vitamin D, consume it in moderation.


1 tablespoon (14g) contains 15 IU of vitamin D. A little butter will not harm you, on the contrary, it will provide you with vitamin D, but as we have recommended with all fats, you should be moderate and not overdo it.

Breast milk

1 cup (240 ml) contains 60 IU of vitamin D. It is known all the properties that breast milk has, so, if it is the case, do not deprive your baby to have this possibility of ingesting a totally complete food.

Goat’s milk

1 cup (240 ml) contains 3 IU of vitamin D. It is a high fat food, but also has vitamin D, tastes good and can be combined with other foods.


(4.5 μg/100 g): This is definitely a fruit rich in good fats for the body, as well as vitamins such as D, so go ahead and include it in your preparations.

Soy milk

1 cup (240 ml)

Almond milk:

1 cup (120 UI)

Oat milk

1 cup (120 UI)

*All these milks are usually fortified, that is to say, vitamins and minerals are added, including in many cases D, we advise you to check the packaging.


Including foods such as those listed above in your daily or frequent intake is one way to boost your vitamin D intake.

Another recommendation that you can not miss is to sunbathe, as this is the major source of this vitamin, so spend a few minutes a day to recharge energy with the sun (careful does not mean that you spend hours exposing yourself), remember to use sunscreen especially on the face and neck.

It also incorporates natural supplements rich in this vitamin such as Neeo’s Icaria.

Magnesium: What it is, Benefits and How to Ingest It

Today’s world requires us to be energetic, vital and active, however, one of the modern diseases is stress, with this comes different disorders and one of the key symptoms: fatigue, discouragement and tiredness. The lack of magnesium in the blood increases this symptomatology, hence the importance of having a balanced diet that provides vitamins and minerals (precisely as magnesium) that help to have a better performance in daily activities and therefore, a better quality of life.

We tell you what this popular and necessary supplement is and what it is used for.


What is magnesium and what is it used for?

As we mentioned, magnesium is a nutrient that the body needs for its regular functioning and to stay healthy. That is, for its correct metabolism.

This mineral regulates muscle function, thus reducing fatigue and also helps blood sugar levels, blood pressure and the formation of bone mass and DNA. So it is highly recommended for athletes or people with muscle discomfort.


Types of magnesium

You should keep in mind that there are several types of magnesium and that each one is used for different ailments or pathologies:


Magnesium chloride

It is composed of chlorine and magnesium. It can be absorbed by the skin, so it is present in gels, oils and creams for athletes. It helps to improve muscle discomfort.

Magnesium citrate

It has salt and citric acid. It is the magnesium salt of the amino acid glycine, which helps intestinal transit. It has a laxative effect.

Magnesium glycinate

It is the salt of magnesium and also serves as a laxative.

Magnesium threonate

This is rare in the market and improves cognitive functions.

Magnesium malate

Helps prevent fatigue, produces energy.

Magnesium oxide

This type of magnesium improves gastric and intestinal discomfort.

Magnesium taurate

It also serves to combat fatigue and improve muscle function. It is composed of taurine and magnesium.

It is important to clarify that before taking any supplement, it is important to consult your doctor. A specialist can also tell you whether or not you have a magnesium deficiency. However, there are some symptoms or signs that indicate that you need to increase it. We will tell you what some of these are.


How do you know if your body lacks magnesium? Symptoms

These may be some signs that you need to increase your magnesium intake.


High blood pressure and heart disease

High blood pressure may be a symptom of magnesium deficiency. That is, some research argues that people who consume magnesium have less risk of heart disease and stroke.

Type 2 diabetes

Magnesium helps the body process sugar and may help reduce the risk of insulin resistance (a disorder that leads to diabetes). Thus, magnesium supplements may help lower the risk of diabetes and level blood sugar.


Magnesium helps to have healthy bones. People with higher intakes have higher bone density that could reduce osteoporosis, this is very important because it gives strength to the bones, which reduces fractures.


Migraine sufferers usually have low magnesium levels and therefore their headache pain increases.

Magnesium is a great adjuvant for this type of symptomatology, consuming it daily in food and supplements as prescribed.


What foods contain magnesium?

Foods contain vitamins, fiber and minerals, in addition to other components beneficial to health, there are some foods rich in magnesium such as:

  • Fruits (mainly bananas, dried apricots or apricots and avocados)
  • Nuts (such as almonds and cashews)
  • Peas and beans (legumes), seeds, lentils, pulses, green leafy vegetables such as spinach.
  • Soy products (such as soy flour and tofu)
  • Whole grains (such as brown rice and millet)
  • Cereals: Such as oats, which provide 177 mg of magnesium per 100 grams. It is also a source of protein, calcium, potassium and vitamins.
  • Milk, yogurt, dairy products.


What are the benefits of taking magnesium?

You already know that taking magnesium is important because it generates health benefits, mainly in the normal functioning of muscles and nerves, and also helps strengthen the immune system.

Magnesium is an essential mineral that plays an important role in a variety of bodily functions, including heart rate regulation, muscle contraction, nerve function and bone formation. Below are some of the benefits of taking magnesium:

Strengthens bones

It is essential for the formation and maintenance of strong and healthy bones.

Improves heart health

Helps regulate heart rhythm and may reduce the risk of heart disease.

Relieves stress and anxiety

It has a calming effect on the body and mind, which can help reduce stress and anxiety.

Regulates blood sugar

Magnesium can help regulate blood sugar levels, which may be beneficial for people with diabetes.

Relieves muscle aches and pains

It is important for proper muscle contraction and can help reduce muscle aches and fatigue.

Improves digestion

Helps relieve constipation and other digestive problems by relaxing the muscles of the digestive tract.


Use of magnesium with some medical pathologies

As you have seen above, magnesium can alleviate or decrease some medical pathologies, mainly regulate the function of muscles and the nervous system, it can help improve blood sugar levels and build protein and bone mass. In addition, the consumption of magnesium helps to lower fatigue and therefore to have more energy.



If you want to consume magnesium there is a very complete and effective natural supplement to increase your intake, it’s Ibiza from Neeo, natural vitamins for fatigue with a delicious orange and grapefruit flavor to pour directly into the mouth. They help reduce physical and mental fatigue, activate energy metabolism and tone up the body thanks to marine magnesium and vitamin B6.