Eating is definitely a pleasure, however, sometimes inflammation or discomfort in the stomach is responsible for damaging the moment and make food consumption becomes almost a problem, because dyspepsia is a feeling that is more common than you think. If you want to know what it can be treated, we tell you about it in this article!

 

What is dyspepsia?

Dyspepsia is a feeling of discomfort in the upper abdomen that usually occurs after eating, with the following symptoms: burning, warmth, pain or fullness and fatigue. Sometimes nausea or bloating may occur. It is commonly called indigestion.

It is important for you to know that indigestion is not the same as heartburn, as it is usually confused.

 

Causes of bad indigestion

Poor digestion can be caused by a disordered diet, i.e., eating at odd hours (or not eating at all), eating too much or too little, and overeating certain types of highly processed, spicy, fatty or sugary foods. Here are the most common causes:

• Overeating: Eating too much food or eating too fast can cause indigestion.
• Eating foods rich in fats or spices: Foods rich in fats or spices can be difficult to digest and cause indigestion.
• Drinking too much alcohol: Excessive alcohol consumption can irritate the stomach lining and cause indigestion.
• Smoking: It can also irritate the stomach lining and contribute to indigestion.
• Medications: Certain medications, such as non-steroidal anti-inflammatory drugs (NSAIDs), antibiotics and birth control pills, can cause indigestion.
• Stress and anxiety: Stress and anxiety can increase stomach acid production and cause indigestion.
• Digestive conditions: Gastroesophageal reflux disease (GERD), gastritis and peptic ulcers are some digestive conditions that may cause indigestion.
• Pregnancy: Hormonal changes during pregnancy may cause indigestion.

Keep in mind that indigestion can be relieved with lifestyle changes, healthy eating and appropriate dietary supplements or medications.

 

What are the symptoms of indigestion?

Indigestion can present with different symptoms, these are the most frequent:

Feeling full quickly with food

If you have barely eaten but already feel full and heavy, it may be indigestion. This symptom may occur shortly after beginning a meal or after eating only a small amount of food. It can feel like the stomach is stretched or overly full, even if only a small amount of food has been consumed.

Uncomfortable satiety after a meal

Heaviness, feeling that you ate much more than you should and feeling your stomach upset, can be a symptom. Uncomfortable satiety after a meal is a sensation of feeling too full or bloated after eating. This can occur even after consuming a small amount of food and can be a symptom of indigestion, also known as dyspepsia

Upper abdominal discomfort

When you feel intense pain in the lower part of your stomach and bloated belly. Upper abdominal discomfort is a common symptom that can be caused by a variety of factors, including indigestion, gas, bloating, acid reflux, or inflammation of the stomach or intestines. It is typically felt as a dull, gnawing pain or discomfort in the upper part of the abdomen, just below the ribcage.

Burning in the abdomen

When you feel uncomfortable heat or burning in the lower part of your stomach. It feels like your stomach is burning. The sensation of burning in the abdomen is often described as a discomfort or pain that feels like a burning or gnawing sensation in the upper part of the abdomen, below the chest and above the belly button.

Swelling in the upper part of the stomach

Swelling in the upper part of the stomach can feel like a sensation of fullness or tightness in the upper abdomen, just below the ribcage. It can be described as a feeling of pressure or discomfort in the upper part of the stomach, and may be accompanied by bloating or distension of the abdomen.

Occasionally heartburn

Some people suffer from heartburn which is a burning in the center of the chest after eating. Occasional heartburn is a common symptom that is characterized by a burning sensation in the chest or throat, often accompanied by a sour or bitter taste in the mouth. It can feel like a discomfort or burning pain that usually starts in the chest and may radiate up to the neck or throat.

 

Types of dyspepsia

There are two main types of dyspepsia: functional dyspepsia and organic dyspepsia. It is important to distinguish between functional and organic dyspepsia, as the treatment approach may differ depending on the underlying cause. In cases of functional dyspepsia, lifestyle modifications and medication may be recommended to alleviate symptoms, while in cases of organic dyspepsia, treatment will depend on the specific underlying condition.

Functional dyspepsia

It is the one that occurs without apparent cause and is not caused by an organic or physiological problem.

Functional dyspepsia is a medical condition that affects the digestive system. It is a chronic disorder that causes pain and discomfort in the upper abdomen, bloating, and feelings of fullness after eating. People with functional dyspepsia may also experience nausea, vomiting, and belching.

Organic dyspepsia

It is caused by an organic, physiological damage. Organic dyspepsia is a medical condition that affects the digestive system and is caused by a physical problem or disease, such as an ulcer, gastritis, or gastroesophageal reflux disease (GERD). Unlike functional dyspepsia, which does not have a clear physical cause, organic dyspepsia is caused by a specific, identifiable issue within the digestive system.

 

How is indigestion diagnosed?

This diagnosis must be clinical, that is to say, it must be made by a specialist, in order to differentiate it from other diseases with similar symptoms, for example pancreatitis, an ulcer or a hiatal hernia. Although dyspepsia is not serious in itself, if it is very frequent, a specialized test such as an abdominal ultrasound, an abdominal CAT scan or a gastroscopy should be performed to rule out any disease that could be confused with the discomfort of indigestion.

 

Recommendations to avoid poor digestion

If you want to have a better digestion, there are some practices that can help you:

Chew well

If you chew slowly, calmly, taking the necessary time to savor each food, not only will you enjoy it more, but the sugars will be digested better, which prepares the bolus of food so that the stomach receives it better, if you chew well you facilitate the action of the gastric juices in the food, eating slowly prevents the formation of gases.

Take little salt

Ingesting little salt helps reduce fluid retention and therefore swelling. It is not a matter of not using salt at all because it is also necessary for the body’s functions, but moderate its use.

Consume fiber

Consuming fiber in moderation helps regulate bowel activity and therefore prevents constipation. Look for a supplement or include foods rich in this component.

Include fruits, vegetables and cereals in your diet

They provide nutrients that help your stomach, give you more energy and improve your body in general. Here are some tips:

1. Fruits: Choose fruits that are low in acidity, such as bananas, melons, and apples. Avoid fruits that are high in acidity, such as citrus fruits, tomatoes, and pineapples, as they may exacerbate dyspepsia symptoms.
2. Vegetables: Opt for cooked or steamed vegetables, such as carrots, spinach, and sweet potatoes. Raw vegetables may be harder to digest, so it is important to cook them thoroughly.
3. Cereals: Choose whole grain cereals, such as oatmeal, brown rice, and quinoa. These can be easier to digest than refined grains, which may aggravate dyspepsia symptoms.

Dairy products

Their components help to regenerate the intestinal flora and therefore to have better digestion. Do not abuse them, but include them in your daily diet. A portion according to age is very beneficial for good digestion.

Eat five light meals

Instead of three heavy meals a day, try to make them varied and healthy foods. Eating five light meals throughout the day can be a helpful dietary strategy for managing dyspepsia symptoms. Keep meals small, rather than three large meals, aim for five smaller meals throughout the day. This can help to prevent overloading the digestive system, which may worsen dyspepsia symptoms.

Reduce carbonated beverages

As this expands in the stomach increasing the feeling of fullness and heaviness, as well as facilitating stomach inflammation and gas.

Periodic purification

You can use infusions or some supplement with which you can cleanse your body periodically. This helps to free your body of toxins and feel more vital.

 

Foods you should eat

To achieve a good digestion, there are a number of foods that are worth including in your diet, these are some of them:

• Yogurt: As mentioned, it contains probiotics that are beneficial for the digestive system.
• Ginger: Provides anti-inflammatory properties that improve digestion, helps to normalize the rhythm of digestion.
• Kefir: Similar to yogurt, it helps the intestinal flora.
• Asparagus: Contains fiber which helps prevent constipation and irritable bowel syndrome.
• Artichoke: Stimulates the production of bile, which facilitates the work of the liver. It also helps the digestive system.
• Olive oil: Prevents reflux and helps to release stomach contents gradually into the duodenum. Increases satiety.
• Mango: They favor the life of good bacteria in the intestine. In addition, they help reduce body fat.
• Cabbage: Cabbage stimulates the production of stomach acid, which contributes to the health of the digestive system.
• Apple: It is high in vegetable fiber, which helps prevent constipation and promotes good digestion.
• Onion: Very beneficial for the health of the digestive system, as it helps prevent infections that affect it.
• Papaya: This tropical fruit is an ally for the intestine, it helps to clean it and promotes its health. Dining a whole week with papaya, is a natural cleanser and a good intake of vitamins, do you dare to try it?

Foods you should avoid

There are also some foods that are worth keeping away (or at least consuming in moderation), in order to maintain the good health of your digestive system. Some of them are:

• Sausages: The excess of these can cause indigestion.
• Excess caffeine
• Excess salt
• Sugar in large quantities
• Carbonated beverages
• Highly seasoned foods
• Very spicy foods
• Avoid eating a late dinner or, if you do, avoid eating very large meals.
• Avoid eating too many sauces
• Avoid tobacco
• Avoid very greasy food

Remember that eating wisely brings great benefits for health and wellness and this is reflected from the first moment in all the activities you do.

As you can see, indigestion does not usually get complicated and become serious, but it is annoying because it affects the quality and normal rhythm of life, diminishing the enjoyment of food, increasing stress and causing normal activities (such as work, study, meetings) to be interrupted due to the discomfort.

 

Conclusion

It is important for you to know that in addition to the recommendations you have already read, it is ideal to take a food supplement that helps with the health of the digestive system. A good alternative is one of Neeo’s Natural Digestives, a natural supplement that facilitates digestion by combining natural ingredients and different nutrients that are reflected in a healthier and happier life. Follow these recommendations and your body will notice.

10 Best Natural Supplements You Should Know About for your Health

Natural supplements are an indispensable complement for the good health and vitality of the human body, they come from plants and are translated into vitamins and minerals that support and add nutrients to the daily diet.

Although they may be manufactured in laboratories and processed as pills, capsules, liquids or granules, their components are natural. An adequate intake of natural supplements provides health benefits, for example, it can help prevent or reduce fatigue, protect the heart and brain by improving memory, strengthen the immune system, help to have a healthier and stronger hair and nails or provide healthier bones and teeth, balance your hormones, provide the right amount of nutrient that sometimes a food cannot easily provide, among others.

If you want to know which are the best natural supplements to know and include in your diet according to your needs, here is the list of the 10 most popular, so take note.

 

Omega-3

Omega-3 helps improve cardiovascular and brain health, as well as reduce inflammation in the body. Keep in mind that Omega-3 fatty acids are a type of fat needed by the body to strengthen neurons and keep the heart healthy, it is very good for preventing cardiovascular accidents.

Keep in mind that the daily consumption of Omega 3 contributes to maintain normal cholesterol levels, which is supported by the Spanish Heart Foundation (FEC), so it is a natural supplement that you should take into account, because it will not be left over in your diet and you will be able to see its benefits.

 

Vitamin D

Vitamin D is an essential nutrient for the human body that is found in certain foods and can also be produced by the body when the skin is exposed to sunlight. It is necessary for maintaining bone health, as it helps the body absorb calcium from food and maintain proper levels of calcium and phosphorus in the blood.

In addition to its role in bone health, vitamin D is also important for muscle and immune system function. Some foods rich in vitamin D include fatty fish such as salmon and mackerel, as well as fortified milk and cereals.

 

Probiotics

Probiotics are live microorganisms found in certain foods and supplements that can have beneficial effects on the health of the human body. These microorganisms include bacteria and yeasts that are naturally found in the gastrointestinal tract and can help improve digestion and immune function. They are ideal for those who have poor digestion that causes a bloated belly.

Probiotics can be found in fermented foods such as yogurt, kefir, kimchi and sauerkraut, and can also be taken in natural supplement form. Some research suggests that probiotics may help relieve symptoms of irritable bowel syndrome, prevent and treat urinary tract infections, and reduce allergy and asthma symptoms.

 

Iron

Essential for the production of red blood cells and the transport of oxygen in the body. Iron supplements prevent anemia, therefore, they help to combat tiredness and fatigue, promote vital energy and concentration.  Iron helps to store oxygen in the body and is therefore also positive for muscle development, i.e. it prevents muscles from aching. Its intake is important at all ages, just check the recommended dose according to age, so if you feel tiredness, low energy, weakness, irritability, sleepiness or fatigue, it may be a sign of iron deficiency, then turn on the alarms and include this mineral in your diet to prevent these symptoms and other discomforts.

 

Vitamin C

It keeps the immune system healthy and prevents cell damage, which contributes to better body tissues, i.e., healthier skin, tendons, ligaments and blood vessels. This vitamin also helps healing, is an antioxidant and helps to better cope with colds and flus; it has very good effects on children and athletes. The ideal would be to take vitamin C once a day or according to medical indication, the important thing is not to abuse it because it can be counterproductive and cause intoxication. However, this supplement is one of the essential to promote health and daily energy.

 

Magnesium

It is essential for muscle and nerve function, and can help improve sleep and reduce anxiety. It is considered one of the most important minerals for athletes and the elderly, since it is precisely in this population that there is a higher incidence of magnesium deficiency. People with type 2 diabetes may also have a deficit of this mineral, so it is advisable to consume it as a natural supplement.

Keep in mind that magnesium regulates muscle and nervous system function, helps control blood sugar levels and also blood pressure. If you have muscle pain, fatigue, weakness, high blood pressure, migraines or frequent headaches, cramps, constipation, sleep problems and irritability, may be signs that you lack magnesium, so you should consider taking it as a supplement, you will see how you feel better, minimizing these inconveniences.

 

Zinc

Zinc is an essential chemical element for the human body, as it is involved in many important functions, such as protein synthesis, wound healing and maintenance of the immune system. In addition, zinc is also used in industry, especially in the manufacture of electroplating and batteries. It is important for immune function and wound healing.

Some foods rich in zinc include seafood, red meat, nuts and legumes. Although zinc deficiency is rare in developed countries, it can occur in people with restrictive diets or in those who have problems absorbing nutrients.

 

Echinacea

Echinacea is a flowering plant that has been used in traditional medicine for centuries. It is believed to have immunomodulatory properties, which means it can help the immune system fight infections.

It has been used to treat a variety of conditions, such as the common cold, flu, respiratory infections and urinary tract infections. It has also been used to treat skin problems, such as acne and psoriasis. It reduces the duration and severity of colds and flu.

 

Melatonin

It regulates sleep and improves sleep quality. Melatonin is a hormone in the body that plays a fundamental role in sleep and rest because the brain relates it to the time of day, i.e., it increases when it is dark and decreases when it is light or daylight. Melatonin production decreases as the years go by, that is, according to age, so it is important to consume it as a supplement, especially in advanced ages.

Keep in mind that melatonin increases the number of immune system cells to fight infection and disease, and regulates the production of inflammatory factors. Some signs that you may lack melatonin are: Difficulty falling asleep, sleep disorders, waking up a lot at night, having an out-of-phase sleep rhythm, i.e. going to bed very late and waking up very late and feeling tired upon waking up, i.e. sleeping, but not resting. If you experience any of these, it is time to incorporate melatonin into your life.

 

Folic acid

Folic acid is a B vitamin found in many foods, such as green leafy vegetables, citrus fruits and beans. It is also known as vitamin B9 and is essential for the healthy development of the fetus during pregnancy.

In addition to its role in fetal health, folic acid is also important for the production of red blood cells and the prevention of certain birth defects. It has also been shown to reduce the risk of heart disease and certain types of cancer.

It is important to get enough folic acid through diet or supplements, especially for women who are pregnant or trying to conceive.

 

Latest recommendations

Having a balanced diet, good rest, daily or at least periodic exercise, are the basis of good health, however, the rush with which we live in today’s world requires something more and that is where supplements fit. The idea is that these are natural so that they do not affect the normal development of the body in the future, but on the contrary have benefit and positive impact on all its functions.

 

Conclusion

Neeocure has a wide variety of natural supplements, made with total transparency and care, so that they are totally suitable for consumption.

 

The human body needs vitamins and minerals to be able to function, each of its capabilities is strengthened with a healthy diet and adequate intake of nutrients and that is reflected in the day to day with energy and vitality. Although all vitamins are essential, here we tell you everything you need to know about one in particular: vitamin D.

 

What is vitamin D and what is it for?

Vitamin D is a nutrient that helps the body to absorb calcium, which is one of its main virtues, because thanks to this, strong teeth and bones are achieved and therefore, osteoporosis is prevented, which is a disease that makes these become weaker and therefore, thin and fragile, being more prone to injuries and fractures.

In addition, the body needs vitamin D for muscles to function and nerves to transmit messages between the brain and other parts of the body. This vitamin is also very useful for strengthening the immune system.

 

Symptoms Vitamin D deficiency

You may be lacking vitamin D if you feel the following:

• Muscle pain or very tiredness, weakness and also bone pain.
• In children (in their early years) it can cause rickets, that is, a soft skull, bones that grow abnormally. And in babies it can cause them to be slow to crawl or sit up.
• Lack of vitamin D generates vulnerability to diseases, viruses and infections.
• May cause depression
• If vitamin D is lacking, it is more difficult to heal.
• Lack of vitamin D also causes bone loss.

 

Foods rich in vitamin D:

 

Cod liver oil

1 tablespoon (14g) contains 1,360 IU of vitamin. This supplement comes in several brands and can be given at different ages, so check the dosage according to age.

Salmon

(Pacific sockeye salmon) – 3.5 ounces (100g) contains 528 IU. It is a very easy food to eat, grilled, steamed and even raw, it has a widely accepted taste.

Mackerel 

3.5 ounces (100g) contain 360 IU. It is part of the so-called blue fish, it has a high concentration of Omega 3, it is an antioxidant ally.

Sardines

(canned in oil) – 3.5 ounces (100g) contain 270 IU. Easy to prepare and easy to get, suitable for dinner or lunch, rich in vitamins and Omega.

Shiitake Mushrooms

1 cup (145g) contains 9.6 IU. This mushroom is said to stimulate the immune system, including treating colds, flu and other viruses.

Beef liver

3.5 ounces (100g) contains 49 IU. In addition to providing this vitamin, it helps reduce anemia.

Egg 

1 large egg (50g) contains 17 IU. This food is also a source of protein, good for muscles and skin.

Cheese

(Swiss cheese) – 1 ounce (28g) contains 0.4 IU. This food is very easy to consume, as you know, there are several types and characteristics, it combines well with almost everything making it a versatile food.

Trout

– 3.5 ounces (100g) contains 600 IU. As mentioned, fish are an excellent source of vitamin D and trout is a mild fish that you can combine with different foods.

White mushrooms

1 cup (70g) contains 4 IU. In pasta, salads, rice or snacks, mushrooms are a source of vitamins worth incorporating into your daily diet.

Crab

3.5 ounces (100g) contains 150 IU. Shellfish and mollusks are important in combating vitamin D deficiency because their meat is rich in vitamin D.

Chicken liver

3.5 ounces (100g) contains 12 IU. As we have already mentioned, offal is very important to provide vitamin D in the body, for winter it is very good in broths, easy to prepare and tastes good.

Pork

3.5 ounces (100g) contains 5 IU. The next time you have a snack, incorporate some pork into it, it is providing you with vitamin D. The advantage of this meat is that it goes well in multiple preparations, it is versatile and very easy to consume.

Herring

3.5 ounces (100g) contains 1,628 IU of vitamin D. Did you know that herring is the fish with the most vitamin D? Well, now you know, so it’s a good reason to include it in your diet.

Salmon

(pink Pacific salmon) – 3.5 ounces (100g) contain 525 IU of vitamin D. This kind of salmon, like sockeye, is rich in vitamin D and is very easy to prepare.

Roquefort Cheese

1 ounce (28g) contains 0.1 IU of vitamin D, it is also rich in carbohydrates, Omega 3 and 6 and other vitamins.

Garlic

1 clove (3g) contains 0.6 IU of vitamin D, so go ahead and use garlic in your preparations, it is an excellent seasoning and if you know how to use it and do not like the taste, it can even go unnoticed.

Fish oil

(tuna) – 1 tablespoon (14g) contains 229 IU of vitamin D. If you consume fresh tuna much better, so you consume its oil and all its properties.

Cow’s milk

1 cup (240 ml) contains 2.9 IU of vitamin D. If you consume it daily in moderate amounts it will have an impact on the health of your teeth and bones.

Beef

3.5 ounces (100g) contains 1 IU of vitamin D. Also key to reducing or preventing anemia, it can be prepared in hundreds of ways, while retaining its properties and vitamin D content.

Oysters

3.5 ounces (100g) contain 320 IU.

Lard

1 tablespoon (14g) contains 24 IU. Without overdoing it, a little pork fat once in a while in some preparation can provide you with vitamin D, but don’t overdo it!

Egg oil

1 tablespoon (14g) contains 218 IU. Egg fat, especially that contained in the yolk, can provide you with vitamin D, consume it in moderation.

Butter

1 tablespoon (14g) contains 15 IU. A little butter will not harm you, on the contrary, it will provide you with vitamin D, but as we have recommended with all fats, you should be moderate and not overdo it.

Breast milk

1 cup (240 ml) contains 60 IU. It is known all the properties that breast milk has, so, if it is the case, do not deprive your baby to have this possibility of ingesting a totally complete food.

Goat’s milk

1 cup (240 ml) contains 3 IU. It is a high fat food, but also has vitamin D, tastes good and can be combined with other foods.

Avocado:

(4.5 μg/100 g): This is definitely a fruit rich in good fats for the body, as well as vitamins such as D, so go ahead and include it in your preparations.

Soy milk

1 cup (240 ml)

Almond milk:

1 cup (120 UI)

Oat milk

1 cup (120 UI)

^{*All these milks are usually fortified, that is to say, vitamins and minerals are added, including in many cases D, we advise you to check the packaging.}

Conclusion

Including foods such as those listed above in your daily or frequent intake is one way to boost your vitamin level.

Another recommendation that you can not miss is to sunbathe, as this is the major source of this vitamin, so spend a few minutes a day to recharge energy with the sun (careful does not mean that you spend hours exposing yourself), remember to use sunscreen especially on the face and neck.

It also incorporates natural supplements rich in this vitamin such as Neeo’s Icaria.

Magnesium: What it is, Benefits and How to Take It

Today’s world requires us to be energetic, vital and active, however, one of the modern diseases is stress, with this comes different disorders and one of the key symptoms: fatigue, discouragement and tiredness. The lack of this mineral in the blood increases this symptomatology, hence the importance of having a balanced diet that provides vitamins and minerals that help to have a better performance in daily activities and therefore, a better quality of life.

We tell you what this popular and necessary supplement is and what it is used for.

 

What is magnesium and what is it used for?

As we mentioned, it is a nutrient that the body needs for its regular functioning and to stay healthy. That is, for its correct metabolism.

This mineral regulates muscle function, thus reducing fatigue and also helps blood sugar levels, blood pressure and the formation of bone mass and DNA. So it is highly recommended for athletes or people with muscle discomfort.

 

Types of magnesium

You should keep in mind that there are several types of this mineral and that each one is used for different ailments or pathologies:

 

Magnesium chloride

It is composed of chlorine and magnesium. It can be absorbed by the skin, so it is present in gels, oils and creams for athletes. It helps to improve muscle discomfort.

Magnesium citrate

It has salt and citric acid. It is the magnesium salt of the amino acid glycine, which helps intestinal transit. It has a laxative effect.

Magnesium glycinate

It is the salt of magnesium and also serves as a laxative.

Magnesium threonate

This is rare in the market and improves cognitive functions.

Magnesium malate

Helps prevent fatigue, produces energy.

Magnesium oxide

This type of magnesium improves gastric and intestinal discomfort.

Magnesium taurate

It also serves to combat fatigue and improve muscle function. It is composed of taurine and magnesium.

It is important to clarify that before taking any supplement, it is important to consult your doctor. A specialist can also tell you whether or not you have a deficiency. However, there are some symptoms or signs that indicate that you need to increase it. We will tell you what some of these are.

 

How do you know if your body lacks of this mineral? Symptoms

These may be some signs that you need to increase your intake.

 

High blood pressure and heart disease

High blood pressure may be a symptom of deficiency. That is, some research argues that people who consume it have less risk of heart disease and stroke.

Type 2 diabetes

As it helps the body process sugar and may help reduce the risk of insulin resistance (a disorder that leads to diabetes). Thus, its supplements may help lower the risk of diabetes and level blood sugar.

Osteoporosis

It helps to have healthy bones. People with higher intakes have higher bone density that could reduce osteoporosis, this is very important because it gives strength to the bones, which reduces fractures.

Migraine

Migraine sufferers usually have low magnesium levels and therefore their headache pain increases.

It is a great adjuvant for this type of symptomatology, consuming it daily in food and supplements as prescribed.

 

What foods contain magnesium?

Foods contain vitamins, fiber and minerals, in addition to other components beneficial to health, there are some foods rich in magnesium such as:

• Fruits (mainly bananas, dried apricots or apricots and avocados)
• Nuts (such as almonds and cashews)
• Peas and beans (legumes), seeds, lentils, pulses, green leafy vegetables such as spinach.
• Soy products (such as soy flour and tofu)
• Whole grains (such as brown rice and millet)
• Cereals: Such as oats, which provide 177 mg of magnesium per 100 grams. It is also a source of protein, calcium, potassium and vitamins.
• Milk, yogurt, dairy products.

 

What are the benefits of taking this mineral?

You already know that taking it is important because it generates health benefits, mainly in the normal functioning of muscles and nerves, and also helps strengthen the immune system.

This essential mineral plays an important role in a variety of bodily functions, including heart rate regulation, muscle contraction, nerve function and bone formation. Below are some of the benefits of taking magnesium:

Strengthens bones

It is essential for the formation and maintenance of strong and healthy bones.

Improves heart health

Helps regulate heart rhythm and may reduce the risk of heart disease.

Relieves stress and anxiety

It has a calming effect on the body and mind, which can help reduce stress and anxiety.

Regulates blood sugar

It can help regulate blood sugar levels, which may be beneficial for people with diabetes.

Relieves muscle aches and pains

It is important for proper muscle contraction and can help reduce muscle aches and fatigue.

Improves digestion

Helps relieve constipation and other digestive problems by relaxing the muscles of the digestive tract.

 

Its use in some medical pathologies

As you have seen above, this mineral can alleviate or decrease some medical pathologies, mainly regulate the function of muscles and the nervous system, it can help improve blood sugar levels and build protein and bone mass. In addition, it’s the consumption helps to lower fatigue and therefore to have more energy.

 

Conclusion

If you want to consume it there is a very complete and effective natural supplement to increase your intake, it’s Ibiza from Neeo, natural vitamins for fatigue with a delicious orange and grapefruit flavor to pour directly into the mouth. They help reduce physical and mental fatigue, activate energy metabolism and tone up the body thanks to marine magnesium and vitamin B6.

Sleep Disorders: Symptoms, Causes and Treatment

It is no secret that sleep is undoubtedly one of life’s pleasures. A good night’s rest ensures that you are energetic and more proactive during the day. It literally keeps us more awake and healthy. However, some people suffer from sleep disorders which can lead to problems with concentration, vitality and overall health. If you can’t sleep or feel like you have sleep problems, read on.

Sleep disorders are problems related to sleeping poorly or basically or not being able to sleep. In general, when we talk about them, we refer to a set of alterations that occur when we sleep, that is, in the phases of sleep, interrupting rest and causing it to be inadequate, continuous and restorative.

You have to keep in mind that there are many types of sleep disorders which basically manifest themselves as follows:

• Problems falling asleep and staying asleep.
• Problems waking up or staying awake, i.e. continuous drowsiness.
• Problems maintaining normal sleep hygiene, i.e., regular sleep schedules.
• Sleeping poorly, waking up several times or adopting strange behaviors while sleeping, such as crying, talking in your sleep, jumping up and down or sleepwalking, among others.

 

Most common types of sleep disorders

Have you ever felt that as soon as you wake up you feel as if you haven’t slept all night, that is, you feel just as tired as you did when you went to bed? Be alert, because these are signs of sleep disorders, here are some of the main symptoms and most frequent types of disorders.

• Insomnia: When you cannot sleep or maintain a quality of sleep adequate to your physical rest.
• Narcolepsy: It is the difficulty to stay awake for long periods of time, which makes it impossible to lead a normal life.
• Sleep apnea: If you are one of those who constantly snore, interrupting the sleep of others or even your own (if you wake up with your own snoring) and if this causes you to stop breathing for some periods of time, producing apnea, you are suffering from sleep disorders.
• Restless legs syndrome: If you can’t stop moving your legs or if you feel them shaking constantly.
• Parasomnias: The abnormal interruption of sleep, for example, you start walking, having nightmares, convulsions or talking in your sleep, clearly another warning sign.
• Sleepwalking: When a person wakes up while asleep and acts unconsciously during sleep, without remembering what he/she does once awake, it is sleepwalking and is a sleep disorder.
• Hypersomnia: It is the excessive ease of falling asleep during the day in situations that do not happen to most people, for example, while driving.

 

Causes of sleep disorders

Sleep disorders can have several causes, some of which can be physical or psychological, for example:

Sleep disorders can have several causes, some of which can be physical or psychological, for example:

Sleep disorders can have several causes, some of which can be physical or psychological, for example:

• Anxiety
• Depression
• Thyroid problems

• Migraine problems
• Obesity: this can also alter sleep, but lack of sleep also helps to cause obesity, hence the importance of sleeping well if you want to lose weight.

It should be taken into account that these disorders bring with them other problems such as burnout and low academic, professional and personal performance.

 

Symptoms of sleep disorders

In addition to what we have already mentioned, some general symptoms that occur due to lack of sleep or poor sleep are:

Physical exhaustion

No matter how much sleep you get, you feel constantly tired. You don’t feel like doing anything the next day because you always feel that you should rest more, sometimes your body may ache or you may have continuous headaches.

Low performance

No matter how hard you try, you do not perform in any activity you consider, that is to say, there is mental exhaustion, you cannot concentrate well and when the work requires mental effort it becomes heavy, you feel sluggish when thinking or acting.

Daytime sleep

If you constantly feel sleepy during the day, fall asleep easily when you are sitting down to rest, or if you simply lie down for a nap, you may sleep for hours on end, you may have sleep disorders

Difficulty in fulfilling your obligations

If you feel so sleepy and tired that you find it difficult to get up early to work, study or play sports, or if more than once you have had to cancel a commitment because you feel sleepy or tired, it is time to look for a solution because this is a derivative of sleep disorders.

These disorders are treatable, although you must be consistent, usually with the right actions this can improve.

Some recommendations are:

• Avoid caffeine in the evening, or consuming too much during the day.
• Avoid or reduce tobacco consumption
• It is recommended that you only go to bed when you are ready to sleep, that is, avoid being there reading, watching your cell phone, TV or in the worst case, eating. Go to bed to sleep and prepare everything for it, light, air or ventilation and blankets or sheets. It is necessary that you feel comfortable and that the space is appropriate for this.
• Avoid eating a late dinner or heavy meals.
• Eat well.
• Set certain times to go to sleep and other times to get up, both during the week and on weekends.

 

Existing treatments

There are several treatments for sleep disorders, depending on the type of disorder and its underlying cause. Some of the most common treatments include:

Cognitive-behavioral therapy (CBT)

This therapeutic approach focuses on changing patterns of thinking and behavior that may be contributing to the sleep disorder. CBT may include techniques such as progressive muscle relaxation and sleep restriction.

Medications

There are several types of medications that can help treat sleep disorders, such as hypnotics (sedatives) and antidepressants. These medications must be prescribed by a physician and should be taken as directed.

Light therapy

Light therapy is often used to treat seasonal affective disorder (SAD), a type of depression that is related to seasonal changes in daylight.Light therapy involves sitting in front of a bright light box for a certain period of time each day.

Lifestyle modifications

Making lifestyle changes can be helpful in improving sleep. These changes may include establishing a regular bedtime and wake-up routine, avoiding caffeine and alcohol before bedtime, and exercising regularly.

Breathing therapy

Breathing therapy can be used to treat sleep apnea, a disorder in which breathing stops briefly during sleep. Breathing therapy involves the use of a machine to provide continuous positive airway pressure during the night.

 

Natural supplements for sleep disorders

First of all, we recommend you to try a natural method, since many times, the cause may be due to a temporary situation.

Melatonin

Influences the sleep-wake cycle, the natural levels of melatonin in the blood are higher at night, so some studies suggest that its intake helps to improve sleep problems

Magnesium

This mineral helps the processes of energy production in the body from food, blood glucose control and blood pressure, so if you consume it you can gain energy needed for daily activities.

Poppy powder

It is very positive for better sleep, as it helps to calm anxiety and irritability.

Lavender

A few drops of lavender oil in your hand or on your pillow before going to sleep will help you fall asleep thanks to its relaxing effect

Valerian

This plant has essential oils with relaxing and sedative effects, it reduces nervousness and agitation, which helps to sleep better.

There is a natural, complete and highly recommended supplement, Anafi Good Night Caps by Neeo Cure that comes in a presentation of 60 natural sleeping pills. It is of natural origin, made from plants and melatonin that help you sleep better and have a restful rest. If you feel tired and can’t sleep well, this may be the solution.

There is also the Duo Pack Relax, with Good night and Stress Relief capsules, a vegan pack that helps reduce stress and promotes a state of well-being, calmness and concentration, helping to improve performance and a more restful and deep sleep, which improves your balance in all aspects.

Conclusion

Don’t forget that sleep disorders can be prevented, improved and even disappear with the right actions and treatment. Remember that sleep does not wait, it is essential for good health and a more energetic and happy life.

If you constantly feel tired and even though you take breaks or sleep well, you can’t seem to get over it, you may be suffering from chronic fatigue and that can have unpleasant consequences for your health and well-being.

However, this has treatment that minimizes the discomfort, some recommendations are that you try to lead a healthy life, with rest, healthy eating and vitamin supplements to supplement your diet and improve your quality of life. Here we tell you more about chronic fatigue.

 

What is chronic fatigue syndrome?

Chronic fatigue is a long-term illness and can be serious because it affects the entire body to a lesser or greater degree. It is also known as myalgic encephalomyelitis or chronic fatigue syndrome and often makes it difficult to perform daily activities such as playing sports, walking or simply being out of bed. Even activities of minimal effort can cause difficulty and extreme fatigue.

As an important fact, you should know that anyone can suffer from this disease regardless of age, although it is more common between 40 and 60 years of age, being more common in women than in men.

 

Causes of chronic fatigue

So far there is no specific cause for this syndrome. It is said that some people may be born predisposed to this disorder that is then triggered by multiple factors such as:

Viral infections

Some people develop the syndrome after a viral infection.

Immune system problems

The immune systems of people who have chronic fatigue syndrome appear to be slightly impaired, but it is not clear whether this impairment is enough to cause.

Hormonal imbalances

People with this syndrome may experience abnormal blood levels of hormones produced in the hypothalamus, pituitary or adrenal glands.

Physical or emotional trauma

Some people have indicated that they experienced an injury, surgery or significant emotional stress shortly before symptoms began.

 

Symptoms of chronic fatigue

The main symptoms of chronic fatigue in addition to extreme and seemingly unreasonable tiredness, which does not improve despite rest, are:

Sleeping problems

Either not being able to fall asleep or sleeping very poorly. Waking up several times or being sleepy and not being able to sleep are part of the symptoms of chronic fatigue.

Exaggerated discomfort or fatigue

When exerting yourself either mentally or physically. So if you go out to do the shopping and then feel like you’ve done the Olympic marathon, it’s cause for alert

Problems to concentrate

Or to think clearly, if you are not able to have full attention in an activity or even you do not understand well what you are thinking, is another symptom.

Dizziness

If you feel constant dizziness and you have already checked with a doctor that it is not vertigo, it may be caused by chronic fatigue.

Muscle aches

Which do not diminish despite treatment, most frequently pain in the legs, knees, back, hands or arms.

It must be taken into account that pain can appear or disappear seasonally without any cause, it depends on the patient, sometimes it can improve quickly and sometimes the opposite, getting worse overnight. So it also causes frustration to feel constantly sick.

 

How is myalgic encephalomyelitis diagnosed?

As mentioned, chronic fatigue can be difficult to diagnose, because it can be confused with tiredness, so if the symptoms are persistent, it is best to see a specialist who will promptly review your state of health and do a thorough physical and mental examination. Blood and urine tests are useful to establish the cause of fatigue or to know if what you have is chronic fatigue.

 

Treatment or solutions for chronic fatigue

Despite the difficulty in establishing its causes, treatment can be established to control some persistent symptoms:

• The first thing to do is to establish what are the main discomforts you have with the disease. From there, for example, if it is the lack of sleep, you can try to improve your sleeping habits, with fixed sleeping and waking hours and taking a natural supplement to help you rest better. A visit to a sleep specialist may also be recommended.
• Improving your diet can work to reduce some symptoms of chronic fatigue. Eating at regular times and eating less processed foods can help you rest better.
• If you feel that your head is in a loop, the best thing to do is to ask for professional help, try to do things that you enjoy and help reduce your stress and therefore the fatigue you may feel. Talking and communicating with your family and friends and taking time for yourself can be a weapon to combat chronic fatigue.
• Dedicate some time for yourself: if you are one of those who only think about work, you should have a few hours and at least one day a week in which you disconnect completely and take some time for yourself. Avoid taking work home, as this prevents you from resting in a restorative way.

If you telework, turn off your computer and cell phone and get out of the work circle, at least for the weekend. If you do it right, this helps to reduce fatigue. 

 

Recommended foods to combat chronic fatigue

These foods help reduce chronic fatigue:

• Keep in mind that one of the main allies to prevent fatigue is iron, accompanied by foods rich in vitamin C to facilitate its absorption, so legumes (beans, lentils, lima beans, chickpeas, peas, soybeans), wheat, orange or apple juices, green leafy vegetables (spinach, chard, arugula, broccoli, lettuce, kale) and red meat, would be essential in the diet.
• Nuts, rich in vegetable fat, such as almonds, hazelnuts, walnuts
• Shelled shellfish, such as clams and oysters
• Whole grains
• Oats
• Bananas
• Royal jelly

 

Natural components for myalgic encephalomyelitis

• Ginseng: It is a plant that stimulates resistance and counteracts weakness.
• Magnesium: This is a nutrient that the body needs to stay healthy, it regulates the muscles and also the nervous system, so it can be positive to combat chronic fatigue.
• Melatonin: This is a hormone produced by the body, which regulates day and night cycles or sleep-wake cycles. It helps you rest better
• Iron: This mineral helps the body to replenish and function well, especially in the production of proteins in the blood, combats anemia and therefore fatigue.
• Folic acid: A B vitamin that the body uses to regenerate cells every day, resulting in increased energy and vitality.
• Vitamin B12: It is a nutrient that helps maintain healthy neurons and blood, and contributes to the formation of the genetic material of the cells.

As you can see, the intake of some multivitamins helps in many cases to improve muscle fatigue and thus chronic fatigue.

A highly recommended and very complete natural multivitamin is TEMPLO from Neeo.

 

It has components that protect the body’s cells, helping oxygenation and helping the body get rid of stress and feel better day after day. Its formula has components of the Mediterranean diet, with essential vitamins and minerals, including zinc, b9, b12, Omega 3 and antioxidants, natural elements that help the proper functioning of the heart, brain and metabolism in general, helping the immune system and therefore to avoid chronic or extreme fatigue.

You can try it and accompany it with healthy habits both physically and mentally, this will surely reflect positively on your health and help to significantly reduce chronic fatigue.